Men's and Women's Health
Long term low calcium levels can lead to this bone disease
Osteoporosis
People with diabetes may show have high levels of this substance in their blood
Glucose/Sugar
It's the unit of energy we get from foods and drinks
Calorie
This is sometimes referred to as the sunshine vitamin
Vitamin D
It's the common term used to describe any type of change that causes physical, emotional, or psychological strain.
Stress
Its the leading cause of death in the U.S.
Heart Disease
It's the type of diabetes that is most common
Type II
This nutrient provides our bodies with the highest calories per gram
Fat
This is the most common outdoor allergen in the U.S.
Pollen
It's the hormone that regulates your body's stress response
Cortisol
The stage of sleep where the most body repair and recovery occur
Stage 3 or Deep Sleep
This value is used to determine how much certain foods increase your blood-sugar levels
Glycemic Index
It's the number of calories that can be produced by one pound of body fat
Prolong exposure to excessive heat can cause this body temperature-regulating issue
Heat Stroke
This is the practice of concentrated focus in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.
Meditation
Research shows that antioxidants can fight the damaging effects of these
Free Radicals
This diabetes test measures the percentage of sugar attached to your hemoglobin, a protein in red blood cells
A1C
It's the term for the chemical process that takes place when your body converts food to energy
Metabolism
The term used for premature aging of the skin due to over expose to UVA and UVB rays
Photoaging
This is the term for the natural, internal process that regulates the sleep–wake cycle and repeats roughly every 24 hours.
Circadian Rhythm
A Harvard study showed this health category (i.e. nutrition, heart health, fitness, etc.) to have the most profound effects on living longer
Social Health
Insulin is naturally produced in this organ
Pancreas
It's the only macronutrient that does not provide energy for the body
Water
Its the index used by the EPA to measure air quality
AQI (Air Index Quality)
A positive form of stress having a beneficial effect on health, motivation, performance, and emotional well-being
Eustress