Exercise as a lifestyle
Any movement that makes your muscles work and requires your body to burn calories.
What is Exercise
There is no such thing as a good snack
False
Effects how we think feel and act
Mental health
Leads to better health, confidence and growth
Better Hygiene
Our sense of wellbeing, our ability to cope with life events and how we acknowledge our own emotions as well as those of others
Emotional health
Mowing the lawn, taking the stairs, playing with your children
Practical life movements
Like fuel to a vehicle
Food to the body
Three things included in our mental health
emotional, psychological, and social well being
Good hygiene is critical for...
preventing the spread of diseases
Find where my boundaries are....
Lacking
Suggested time of physical activity daily
30 minutes to an hour
Carbohydrates, Fats and proteins are main types of what
Macronutrients
Mental health is not a destination but a
Journey
Good hygiene is critical for....
preventing the missing of school and better learning outcomes
Saying no without feeling guilty
Sign of emotional health
Health problems, builds strength, boosts energy, and can help you reduce stress.
Exercise benefits
Carbs, fats and protein supply what to the body
Energy
Finish the phrase "It is okay to....
not be okay
Any practice or activity that you do to keep things healthy and clean
Hygiene
The oxygen mask on an airplane
I must prioritize myself first
Risks of not getting adequate exercise
heart disease risk factors, including obesity, high blood pressure, high blood cholesterol, and type 2 diabetes.
Macronutrients are needed to help with what
Growth, maintenance, and activity
There is no shame in....
reaching out
Washing your hands, brushing your teeth, taking a shower, and using deodorant.
Simple daily hygienic practices
I honor my...
Boundaries