Exercise
Any movement that makes your muscles work and requires your body to burn calories.
What is Exercise
T/F: There is no such thing as a good snack
False
Effects how we think feel and act
Mental health
Leads to better health, confidence and growth
Better Hygiene
Mowing the lawn, taking the stairs, playing with your children
Practical life movements
Leading global risks to health
Unhealthy diet and lack of physical activity
Three things included in our mental health
emotional, psychological, and social well being
Good hygiene is critical for...
preventing the spread of diseases
Suggested time of physical activity daily
30 minutes to an hour
A main contributor to high blood pressure, heart disease and stroke
Sodium (Salt)
Mental health is not a destination but a
Journey
Good hygiene is critical for....
preventing the missing of school and better learning outcomes
Health problems, builds strength, boosts energy, and can help you reduce stress.
Exercise benefits
Carbs, fats and protein supply what to the body
Energy
Finish the phrase "It is okay to....
not be okay
Any practice or activity that you do to keep things healthy and clean
Hygiene
Risks of not getting adequate exercise
heart disease risk factors, including obesity, high blood pressure, high blood cholesterol, and type 2 diabetes.
Which of the following is considered the unhealthiest type of fat: unsaturated fat or saturated fat?
Saturated fat
There is no shame in....
reaching out
Washing your hands, brushing your teeth, taking a shower, and using deodorant.
Simple daily hygienic practices