Physical Wellness
Name one type of activity that fits the physical wellness category.
What is, Running, walking, hiking, swimming, sports, gym, etc.
Name 1 campus resource that can assist you in mental health.
What is, The Counseling center, Mantra, individual/group therapy.
True of false: Ignoring every problem is a healthy way to solve a conflict
What is false?
What is a daily practice of quiet reflection that helps reduce stress and increase mindfulness
what is meditation
Name of the large inside gym, that has a track around the center.
What is, Skyward
How many hours of sleep is recommended to assist emotional health?
What is 7-9 hours.
True or False? Quality of friends is more important than quantity.
What is true
Your ability to borrow money is partly determined by this 3 digit number
What is Credit Score?
Name of Nature Reserve next to campus that provides a great area for walks, hikes, and bike rides!
What is, Schmeeckle Reserve
True or false, people unconsciously mimic the emotional expressions around them. Such as smiling!
what is, True!
Saying this simple phrase can strengthen social bonds
What is thank you
What are the 3 r's that produce environmental wellness?
What are reduce, reuse, recycle?
What is the common number of steps that adults strive for in a day?
What is, 10,000 steps
Name at least 2 of the 7 emotions of life.
What is, Fear, contempt, sadness, anger, happiness, and surprise
Saying no without guilt is a example of this?
What is boundaries
This workplace hazard comes from feeling overworked and undervalued
What is burnout?
How much physical activity is recommended for adults each day in minutes?
What is, 30 mins
Define emotional Intelligence
What is, The ability to understand, manage, and express your emotions.
When friends influence each other's behaviors positively or negativity it is called?
What is peer influence (peer pressure)
Where is Professor Scovill from
What is Tennessee