Sweetened Drinks
The two GO drinks
What are water and low fat milk?
A red fruit
apple, strawberry, cherries, cranberries, raspberries, etc.
What is a serving size?
How much food the nutrition label is based on i.e. 1 cookie, 2 tortillas, 1 oz of meat
What is the tough, outer part of called?
Bran
A SLOW Drink
100% fruit juice, chocolate milk, diet soda, etc.
A yellow vegetable
Peppers, corn, potatoes, squash, onion, etc.
What is a "bad thing" to look out for?
saturated fat, trans fat, sodium, added sugars
What is the inner, vitamin and mineral packed, part called?
Germ
A WHOA drink
Soda, energy drinks, sports drinks, etc.
What sample did we make to eat more veggies?
Ranch dip
What is a "good thing" to look out for?
Protein, fiber, vitamins and minerals
What percent of your grains should be whole grains?
50%
How many grams of sugar in a teaspoon?
4 grams of sugar are in 1 teaspoon
How much of your plate should be fruits and veggies?
What is a calorie?
it is a unit of measurement for energy. like how a inch measures distance
What is the middle fluffy part called?
Endosperm