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These are two reasons why it's important to tend to your hygiene (bathing, brushing teeth, laundry, etc).
What are prevent illness and increase self esteem?
This is what you do when you don't feel well during your work schedule.
What is taking off of work?
These consequences, limit your ability to learn, listen, concentrate and solve problems, can lead to aggressive or inappropriate behavior such as yelling at others or being impatient, are due to lack of this.
What are consequences of not getting enough sleep.
This is a way to express your frustrations during class in regards to not understanding the assignment.
What are peer interactions, being open to constructive feedback and asking for help?
These are ways to prevent being overwhelmed at work.
What are treating yourself to vacations or mini day trips?
These are healthy habits you can do everyday in the morning.
What are going for a walk and eating breakfast?
This is the first and only thing you can control.
What is yourself?
This is whey you feel sleepy and/or confused.
When you feel tired or overwhelmed?
What are eating a balanced meal, exercising, and brushing your teeth?
Sad, mad, happy, scared are all different types of these.
What are feeling?
Taking a break from the computer screen help people do this.
What is redusing eye strain, lowering stress and boosting mental clearity?
These are three ways people can rest duing the day.
What are taking a 10 minute break, breathing techniques or short exercises.
These are different ways to be kind to yourself.
What is practicing self compasion, setting boundaries, talking to yourself, and buying yourself things you like.
These are different types of self-regulation at school.
What are emotional regulation, cognitive regulation, behavioral regulation, and social regulation?
These are strategies in social situations.
What are active listening, maintaing open body language, similing, using eye contact and using open ended questions to foster connections?
These are people you can turn to and talk about how you feel.
Who are family, friends, significant others and conselors?
These are three different signs of burnout.
What are irritatabilty, lack of motivation and fatigue?
These are some ways to improve your work performance.
What are setting SMART goals, priortizing tasks, automated routine tasks and fostering open communication?
To practice effective emotional self care one should practice___________ and _____________.
What are breathing deeply and meditation?
Name one way to get better sleep.
What are eating healthy, exercise regularly, going to bed at the same time, turning your phone off when going to sleep?
These are ways to balance your life when dealing with a lot of things on your mind.
What are saying no to extra responsibilities, watching something funny, meditation, call or talk to someone, ask for help, or priortize your tasks?
This is how many hours of sleep you need each night to function your best.
What is 8-9 hours of sleep?
Scheduling regular dates with a partner can promote longevity in a relationship. (T or F)
What is a true statement?
Aegis treatment center was founded in New York City in 1989. (T or F)
What is false?
These are the consequences to isolating one self.
What are communication barriers, creating wedges, lowering moral, and deflecting peer interactions?