Not What I Thought
Name That Distortion
Alice's Distorted Adventures
Coping Tools
100

A compulsion to walk around with a measuring stick.

Fallacy of Fairness

100

I don't have a job. I'm such a loser.

Labeling

100

Tweedle My Fault engages in this distortion often.

Personalization

100

This tool can help you find middle ground.

Shades of Gray

200

Ignoring the good and only seeing the bad.

Mental Filter

200

I would have been on time, but he made me late.

Blaming

200

Alice's list of rules is an example of this distortion.

The Should's 

200

If you weigh the pros and cons you are using this tool.

Cost Benefit

300

The expectation that your sacrifice and self-denial will pay off

Heaven's Reward

300

You see her over there? I just know she hates me.

Jumping  to Conclusions

300

Alice's quest to become right-sized represents this distortion.

Magnification/Minimization

300

The Tweedles could use this tool.

Responsibility Scale

400

You will be different if I just push and pester enough.

Fallacy of Change

400

But I feel like everyone is leaving me, so everyone has to really be leaving me, right?

Emotional Reasoning

400

Every time the Queen yelled "off with your head" she was engaging in this distortion.

Always Being Right

400

By trying to be kind and think of others you are using this tool.

Humility

500

A mistaken belief.

Fallacy

500

Ug! It's raining. It's never going to stop raining.

Over-generalization

500

The Mock turtle is a fake because he used to be real. His this or that nature is a great example of this distortion.

Polarized Thinking

500

By thinking of other possibilities you are using this tool.

Re-attribution