By participating in the Healthy for Life Discount Screenings employees can save how much money a year?
What is $650.00
200
This means that the calories we take in through eating and drinking should equal the calories we use through physical activity and our body's other energy needs.
What is Calorie balance
200
What is the programs weight loss goal percentage?
What is 7 percent
300
150 minutes of activity will burn about how many calories per week?
What is 700
300
This is when the glucose in our blood is higher than normal, but not high enough for type 2 diabetes
What is prediabetes
300
This many steps using a pedomoter equals 5 miles.
What is 10,000
300
1 pound of fat equals how many calories?
What is 3,500 calories
300
What are the two program goals?
What is lose weight through healthy eating, and be more physical active
400
This means that your heart does a good job of pumping oxygen through your blood to your other muscles
What is aerobic fitness
400
What is the difference between type 1 and type 2 diabetes?
What is type 1 diabetes: the body stops making insulin, type 2 diabets: the body either does not use insulin effectively and eventually does not make enough insulin
400
Employees can make an appointment to enter this capsule for a whole-body measurement that uses patented air displacement technology to measure body fat.
What is the BOD POD
400
1 mile of brisk walking burns approximatley how many calories?
What is 100 calories
400
Eating too much fat can cause what two diseases?
What is heart disease and type 2 diabetes
500
What does the "F.I.T.T." principle stand for?
What is Frequency, Intensity, Time, and Type
500
What is the name of the test doctors use to check if a person has diabetes?
What is Glycated Hemoglobin (HbA1c) test
500
Which day of the week is most Health Corners Held on?