Program Basics
The goal of this program is to prevent or delay ____ __ _______.
What is type 2 diabetes?
I am a measure of energy. You can find me in all foods and drinks.
What is a calorie?
I can talk while I am walking, but I cannot sing. I am walking at a ________ pace.
What is moderate?
Half of your plate should be filled with this food group(s).
What is non-starchy veggies?
The goal of this program is to lose at least __% to __ % of your starting weight over the next six months.
What is 5 to 7?
I am a macronutrient that is high in calories. When I am solid at room temperature, I can harm your heart.
What is fat?
_________ your activity every week can be done with a fitness log, a spiral notebook, Fitbit, or any other helpful tool.
What is tracking?
Grains and starchy foods should fill up ____ of your plate.
What is 1/4 (one quarter)?
It is important to keep your _____ _____ every week realistic, doable, specific, and flexible.
What is an action plan?
I am a type of carb that your body does not digest. In high amounts, I can help you feel full without adding calories.
What is fiber?
_____ are how many times you repeat an exercise in a row. (e.g. how many times you curl a dumbbell in a row).
What are reps (repetitions)?
Proteins should fill ____of your plate.
What is 1/4 (one quarter)?
The 6 month activity goal for us is to get at least ___ minutes of activity/week.
What is 150?
I am high in calories and can make your blood sugar go up.
What is sugar?
___ is a group of reps.
What is a set?
You could use dry and liquid measuring cups/spoons or a kitchen scale to do this. Or common objects like a tennis ball, hand, etc.
What is tracking your food? (or measuring your food)
This is when I make sure that I can talk during the activity but not sing.
What is the Talk Test?
Your body needs a lot of us to be healthy. Many people do not get enough of us in their diet. ____ _____ ____
You complete me every week and turn me in with your weight! I help you keep track of your movement.
What is a fitness log?
Limit these 3 nutrients on the food label. ____ _____ _____
What are fat, cholesterol, and sodium?
DOUBLE JEOPARDY!!!