LT - History
What year was Life Time founded?
1992
What muscle group is primarily worked during a squat?
Quadriceps, glutes, & hamstrings
What macronutrient is responsible for muscle repair?
Protein
What is the primary goal of a consultation?
Understanding client needs & move them towards a decision
What is a benefit of protein supplementation?
Helps muscle recovery & protein needs
Who is the founder of Life Time?
Bahram Akradi
What is the largest muscle in the human body?
Gluteus Maximus
How many calories are in 1 gram of protein?
4
What does it mean to build value?
Connect the service directly to the client's goals so it feels necessary
When should you consume protein after a workout?
Within 30 to 60 minutes
What was Life Time originally called before rebranding?
Life Time Fitness
What joint allows for the greatest range of motion?
Shoulder Joint
What is the difference between simple carbs and complex carbs?
Simple digest quickly. complex digest slower & provide sustained energy
What does "I need to think about it" usually mean?
Perceived value or cost
What is the purpose of electrolytes?
Hydration, nerve function, muscle contraction
What is Life Times mission statement?
To provide entertaining, educational, friendly & inviting experiences of uncompromising quality that empower everyone to live a healthy & happy life
What are the 3 Planes of motion?
Sagittal, frontal, transverse
What role do fats play in the body?
Support hormone production and overall health.
Why are open ended questions important?
They uncover deeper motivations & get the client talking
What ingredient is commonly used for performance in pre-workouts?
Caffeine
What is the name Life Time uses to describe its ecosystem that goes beyond a traditional gym?
Healthy way of Life company
What is the role of the rotator cuff & Name one muscle in it?
Stabilizes the shoulder joint. Supraspinatus, Infraspinatus, teres minor/ major
What is protein synthesis & what triggers it?
Muscle building process triggered by resistance training and protein intake
What is the difference between features and benefits?
Features are what is, Benefits are what it does for the client
What is the difference between whey isolate & concentrate?
Isolate is higher protein and faster digesting. Concentrate has more fat & carbs