CBT
What are the 3 bans/banned behaviors in DR?
Avoidance, isolation, and rumination
Name 2 crisis survival skills.
* Hint: There are 6, and 2 of them were covered in a group this week.
STOP, Pros & Cons, TIPP, ACCEPTS, Self-soothe, & IMPROVE
Name 1 symptom that you struggled with this past week.
[Symptom]
What is 1 thing that you are grateful for, and 1 thing that you like about yourself?
[Gratitude + affirmation]
How many colors are there in a rainbow?
7 - Red, orange, yellow, green, blue, indigo, violet
What are the 3 targets of behavioral activation?
1) Routine, 2) enjoyable, and 3) valued activities
Give 3 examples of vulnerability factors for intense emotion.
Hunger, lack of sleep, physical illness, substance use, etc.
Share 1 SMART goal that you have for the weekend.
[SMART goal]
What is your dream vacation destination, and why?
[Vacation destination]
What country gifted the Statue of Liberty to the U.S.?
France
What are TRAP & TRAC acronyms for?
T - Trigger, R - [emotional] Response, AP - Avoidance Pattern, AC - Active Coping
What is the GIVE skill, and identify a time that someone would use it.
GIVE: For relationship effectiveness, stands for (be) Gentle, (act) Interested, Validate, & Easy manner
Identify a time that you coped effectively this past week.
[Effective coping]
If you could have any superpower, what would you choose, and why?
[Superpower]
What country did IKEA originate in?
Sweden
Why do we track bans?
To increase awareness of the behaviors that contribute to and maintain depression
What is radical acceptance?
Accepting reality as it is, completely and totally, despite pain and suffering
Identify 3 things that are part of your schedule for the weekend.
[Weekend schedule]
If you were an animal, what animal would you be, and why?
[Animal]
What is the name of the creator of dialectical behavior therapy (DBT)?
Marsha Linehan
Define rumination, and identify the skill that is primarily recommended for coping with it.
Definition: "Passively and repetitively focusing on one's symptoms of distress and the circumstances surrounding these symptoms."
Coping: Mindfulness
What does ACCEPTS stand for?
Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts, Sensations
Identify a difficulty that you anticipate for the weekend + 1 coping skill/strategy that you can use to stay on track.
[Difficulty + coping]
If you could have the ability to compete in any Olympic sport/event, which would you choose, and why?
Who invented the color wheel?
Sir Isaac Newton