Self-Awareness
This is your ability to perceive and understand the things that make you who you are as an individual, including your personality, actions, values, beliefs, emotions, and thoughts.
Self-awareness
This is a behavior disorder in which a child displays a pattern of an angry or cranky mood, defiant or combative behavior, and vindictiveness toward people in authority.
Oppositional Defiant Disorder
This is defined as a chronic, relapsing disorder characterized by drug-seeking and use despite adverse consequences.
Drug addiction
Any issue that someone has with sleep.
Sleep problems!
True or False? Caffeine provides no nutritional value on its own.
True
Infants have a developed sense of self at approximately what age?
17-25 months acceptable
Most children display defiance now and then while growing up, but when this lasts longer than this amount of time and is more extreme, it could be ODD.
6 months
5-7 months acceptable.
In terms of drug addiction, what is tolerance?
Needing to take more of a drug to feel the same result.
This condition is when one has problems falling asleep or staying asleep.
Insomnia
This is the drug type that caffeine is defined as.
Stimulant
Describe public self-awareness.
This type of self-awareness emerges when people are aware of how they appear to other people, and can contribute to following social norms.
According to estimates, approximately this percent of children and teens have oppositional defiant disorder.
2-16%
1-17% acceptable
In terms of drug addiction, what is withdrawal?
The physical and mental symptoms that a person has when they suddenly stop or cut back the use of an addictive substance.
What are two negative consequences of not getting enough sleep?
Be more likely to be anxious, depressed, or suicidal, be more likely to have psychotic episodes, feel lonely or isolated, struggle to concentrate or make plans or decisions, feel irritable or not have energy to do things, have problems with day-to-day life, and be more affected by other health problems.
Name one symptom of caffeine withdrawal.
Anxiety, irritability, drowsiness.
Describe the Mirror Recognition Task.
A dot was placed on infants' faces and they were then shown a mirror. Results were based upon if the infants reached for their own nose or the nose of their reflection.
The exact cause of ODD is not known, but what are two factors that may contribute to the condition?
Biological, genetic, and environmental factors.
Brain chemistry, other brain differences, temperament, family history, family issues, and peers.
In terms of drug addiction, what is dependence?
Feeling like you need the drug to feel normal.
What are two potential causes of sleep problems?
Name one symptom of caffeine overdose.
Confusion, hallucinations, vomiting, and death due to convulsions.
Describe private self-awareness.
This type happens when people become aware of some aspects of themselves, but only in a private way. For example, seeing your face in the mirror is a type of private self-awareness.
What are two potential treatments for ODD?
Psychotherapy, family therapy, medication.
(Explanation) If taking drugs makes people feel good or better, then what's the problem?
They may experience tolerance and withdrawal, they may spend a lot of time or money getting/using the drugs, their relationships may get worse, they may become disabled, the drugs may be hazardous to their health/life, they could cause diseases, there could be other hazards like dirty needles, they could lead to overdose or impaired driving, and many more.
What are two methods one can use to improve one's sleep?
Establish a routine, relax before sleep, do something calming, breathing exercises, muscle relaxation, visualization exercises, meditation, sleep journal, make your sleeping area more comfortable, no screens about an hour or so before sleep, consider your diet, try to do some physical activity a few hours before bed, spend time outside.
The Mayo Clinic says that this number of cups of coffee is safe to drink per day.
About 4.
3-5 acceptable.