What is
o Educate
o Encourage
o Involve parents
o Special help
o Role model
100
6. Why should athletes diet be high in carbs
What is
o It is fuel
o If not enough carbs will start to take from muscle tissue
100
11. Eggs are good for what ?
What is protein
100
18. Performing enchacing drug that masks the use of other drugs
What is o Diuretics
100
Which nutrient helps the eyes work correctly, helps the cells burn energy, and protects the cells from damage?
What is Vitamin
200
2. Six basic Nutrients
What is
o Carbs
o Protein
o Fat
o Water
o Vitamins
o Minerals
200
7. Most popular nutritional supplement
What is
o Creatine
200
14. Helps immune system and nervous system
What is vitamins
200
20. Negative effects of anabolic steroids
What is o Premature balding
200
Which snack is most appropriate before a competition or workout? (Consider glycemic level.)
corn chips
b. bagel
c. potatoes
D. yougurt
)
What is yogurt
300
3. What % of carbs should you have
What is o 55 to 65%
300
8. Is creatine effective and safe
9. Should coaches recommend supplements
What is
yes
no
300
15. Nutrients that can be stored
16. Nutrients that helps the eyes
What is
fats
vitamins
300
21. When athletes have a drug problem what should you do ?
What is
o Recognize the signs
o Choose to respond
o Share your concerns
o Get help
o Show support once athlete has been referred for help
300
What does the accumulated evidence over the past decade indicate about drug testing for athletes in their teens?
a. Well-designed education programs are more effective than drug testing.
b. Drug testing reduces drug use.
c. Drug testing is cheap and effective.
d. b and c
What is well-designed education programs are more effective than drug testing
400
4. What % of fat should you have
What is o 20 to 30%
400
10. Which nutrient is much healthier when it comes from plants
What is
o Fat
400
17. Date-rape drug
What is
o Rohyphol
400
22. What’s better drug test or education programs ?
What is o Educated programs
400
Which of the following are known as the gateway drugs?
a. alcohol, LSD, and cocaine
b. alcohol, marijuana, and ecstasy
c. alcohol, tobacco, and marijuana
d. HGH, EPO, and triamterene
What is alcohol, tobacco, and marijuana
500
5. What % of protein should you have
What is o 10 to 30%
500
12. Nutrients for controlling water level
13. High protein low what
What is
protein
carbohydrates
500
19. Effects of erythropoietin
What is o Increased aerobic power and endurance
500
23. Who will do drugs more student athletes or students
What is o They are the same
500
name of the chapters
what does asep stand for
What is fueling your athletes and battling drugs
American sport Education program