Upper
how do you set your shoulders?
Up, back, and down
Demonstrate a hip hinge
O_o
How many paddlers are in a dragon boat?
20
Where are your traps?
base of neck
How many muscles are part of your quad?
4
What is the most common reason for ripping your pants in a dragonboat?
Rotating too hard.
What muscle do you engage when pulling your paddle through the water?
Lat
Which leg drives when pulling your paddle through the water?
water side leg
what constitutes your trunk?
core + glutes
Where your the blade of your paddle be during your set up (position 4)?
near your toes
which hip rotates during your stroke?
boat side hip
Why isn't it called rowing?
Because it's paddling! (There only one paddle per person on one side of the boat)