Dietary
This macronutrient is the body's primary source of energy, found abundantly in grains and fruits.
what are carbohydrates?
Exercise that involves large muscle groups, elevates heart rate, and can be sustained for an extended period, such as running or swimming
What is aerobic exercise?
A deficiency in this micronutrient, often found in citrus fruits, can lead to scurvy
What is Vitamin C?
While often demonized, these provide energy, absorb vitamins, and protect organs, and include types like monounsaturated and polyunsaturated
what are fats?
This occurs when muscles are deprived of sufficient oxygen during intense exertion, leading to a burning sensation.
What is lactic acid buildup?
Primarily found in animal products, this B vitamin is essential for nerve function and red blood cell formation, making supplementation often necessary for vegans
What is Vitamin B12 (or cobalamin)?
This widely recommended dietary pattern, emphasizing plant-based foods, healthy fats, and lean proteins, is associated with longevity and reduced disease risk
What is the Mediterranean diet?
This intense training method alternates between short bursts of intense exercise and brief recovery periods.
What is High-Intensity Interval Training (HIIT)?
While many Americans consume enough protein, they often lack this type of protein found in fatty fish, crucial for brain and heart health.
What are Omega-3 fatty acids?
This term describes geographic areas, often in low-income neighborhoods, where residents have limited access to affordable and nutritious food options.
What are food deserts?
The feeling of well-being and reduced stress after exercise is often attributed to the release of these specific neurotransmitters.
What are endorphins (or serotonin/dopamine)?
Despite common myths, this starchy vegetable, is a good source of both potassium and Vitamin C when prepared healthily
What are potatoes?
The diets in "blue zones" – regions with exceptionally long-lived populations – often feature a high consumption of these plant-based protein sources?
What are legumes (or beans)?
The recommended minimum amount of moderate-intensity aerobic exercise per week for adults, according to major health organizations, is this many minutes.
What is 150 minutes?
This is the most widespread nutrient deficiency globally
What is iron deficiency?