Show:
Boundaries
Emotions
What error is this an example of?
Name these Errors
(Blank)
100

Being late to an important event

What are time boundaries.

100

You just won a new video game.

What is happy
100
" Why am I in jail? Yeah, I hit the guy but I his wounds will heal. Now I'm in jail."
What is victim stance.
100
I try to make my actions look less wrong by comparing to something worse. I make my actions look insignificant.
What is Minimizing.
100
Focusing on a positive thought or responsible action rather than dwelling on negative thoughts.
What is Tunnel Vision.
200

Telling inappropriate sexual jokes or inappropriate touching .

.What are sexual boundaries

200

You lost your pet

What is sad

200
" I am too smart for the cops; I am really good at what I do."
What is Criminal Pride.
200
I use my knowledge of others to control them. I avoid sharing my own information so I can manipulate others.
What is secretiveness.
200
Stop-Flip
What is Having a negative thought and flip to a positive.
300

Name calling, making someone feel bad themselves

What are emotional boundaries

300

You have a big test today.

What is Nervous/Anxious

300
"Just you wait, you are going to get what you deserve."
What is Anger.
300
I do not show concern for others. I fail to consider the rights and feelings of others.
What is Selfish.
300
When you have a negative/criminal though, put your mind on fast forward to the part where you are held accountable for your actions.
What is Punishment Scene.
400

Telling someone's personal information without permission.

What is verbal boundaries

400

You just watched a scary movie

What is scared

400
"Hurry Up!" "I want it Now!"
What is Can't Wait.
400
I am different than others. Rules and laws do not apply to me.
What is Uniqueness.
400
Reality Check
What is Asking your self questions about the reality of the situation.
500

Getting to close to someone

What is physical boundaries

500

Your brother broke your new toy

Angry

500
"I know they are cheating. I don't even get a kiss any more. That has to be the reason."
What is Assuming.
500
Black and white thinking.
What is All or Nothing.
500
Thought Broadcasting
What is Imagine your thoughts are being broadcast on a loud speaker or imagining those around you can hear your negative thoughts.