Mental Health DX
Loss of joy, don't want to do anything
What is Depression
People sit together and explore ways to recover from addiction and mental health symptoms and learn about their disease
What is group therapy
the return to symptoms or use of substances after a period of abstinence or no symptoms
What is relapse
Coping skills require ________ to be effective
What is practice
Drug that counteracts the effects of an overdose
What is Narcan/Naloxone
Can't hold still or focus, jitters, distracted
What is ADHD/ADD
You sit with your counselor, discuss your life, and explore treatment options, goals, and methods
What is 1:1 or individual therapy
Person, place, thing, or emotion that can lead to use of substance
What is a Trigger
True or False: Coping skills should only be practiced in the moment when someone needs them
False
Somewhere you can go to focus on substance abuse recovery
What is Rehab
Extreme high and low moods, out-of-control spending or behavior
What is bipolar disorder
Community-based self-help recovery meetings
What is AA, NA, DRA, SMART Recovery, Celebrate Recovery
Breathing, painting, yoga, thought-stopping, mindfulness, calling a friend, journaling, exercise
What are coping skills
A type of skill that allows you to focus on something other than the symptom or craving
What is a distraction skill
When a person has both a mental health diagnosis and an a substance use disorder
What is dual diagnosis, co-occurring disorders, co-morbid disorders
Disorganized thinking, auditory or visual hallucinations, delusional beliefs and paranoia
What is Schizophrenia
something that you take routinely to help with your mental or physical health needs
What is medication
The best known method for not relapsing
What is abstinence/not using
A type of skill that has you not going to places or staying away from people who make you anxious, upset, etc.
What is an avoidance skill
When a person uses non-prescribed medications, street drugs, or alcohol to alleviate mental health symptoms
What is self-medication
Can not focus, racing thoughts, worry
What is anxiety
Where you go for treatment for physical and mental health symptoms
What is the hospital
A document that details how you will continue your recovery after you graduate treatment, and how you will avoid triggers and relapse
What is a Relapse Prevention Plan.
A type of skill that is meant to bring you back to the present/re-centered
What is a grounding skill
An example of medication used to reduce symptoms of withdrawal and addiction
What is Suboxone, Vivitrol, Methadone, Campril, Buprenorphine, Naltrexone