Review
What does TAP stand for?
Thinking and Action Pattern
What is the 3rd step?
Ownership of change
How are recidivism and relapse related?
Page 159
Tied to high risk behaviors, thoughts and actions
Tell a funny Joke
Did others laugh
What is a high-risk attitude?
An attitude that will lead us back. FuckFuck it
I can't learn anything here and so on
What are the action points in step 3 Double Jeopardy
Page 157
Take accountability
You own the change
Use the skills ....
What drives our actions?
Our goals page 158
Tell an embarrassing story from your life
Free points
What is a high-risk situation?
answers may vary... A situation that leads to use or recidivism Bar conflict, haters
What is step 2 ?
Commitment to change
Name 5 steps for relapse prevention and recidivism
Double jeopardy
Manage or erase high-risk exposure
coping skills
Self-efficacy
Your focus and thoughts
Discipline Page 160
What the best song ever convince the other team
well did they
What is High-Risk thinking
Answers may vary... Automatic thoughts that lead to use or recidivism
what is the first step and what are the action points?
Page 156 Become aware and are challenged
List some alternatives to AOD and driving
Uber taxi
Call friend /DD WAlk?Stay overnight, don't use, leave your keys home
Page 163
Who chose a unicorn as their national animal
Scottland
What Does CBT Stand For
Cognitive Behavioral Therapy
What are the action points in step 2
Positive attitude
Openly talk
Honor your commitment
Changing thoughts
What are 5 types of coping skills
Thought replacement
Distraction
Grounding
Spiritual/Faith
Emotion regulation
Journaling
Physical activity
Acceptance
Stillness
Tell a really funny joke to make the other team laugh
Did they laugh