Boundaries
Understanding the Cycle
Myth or Fact
(Blank)
Random
100

This two-letter word is used when setting firm boundaries to protect your time and energy.

What is "No"?

100

This term describes a pattern of behaviors used by one partner to maintain power and control over another in an intimate relationship.

What is Domestic Violence?

100

Men can be victims too.

FACT! Anyone can be a victim.

200

This color "flag" is used to represent healthy and open communication, mutual respect, and honoring choices in a relationship.

What is a "Green Flag"?

200

Abuse is not always physical. This type of non-physical abuse can involve insults, public humiliation, constant criticism, and undermining a partner's self-worth.

What is Emotional/Psychological Abuse?

200

It's okay for your partner to pressure you into doing something you don't want to do.

MYTH

200

This step-by-step plan is to prevent harm and respond to emergencies. It lists warning signs, coping strategies, and people to contact for help.

What is Safety Planning?

200

Controlling someone's money or access to resources is what kind of abuse?

Financial Abuse

300

This type of boundary involves deciding who is allowed in your personal physical space.

What is a "Physical Boundary"

300

They say: "You provoked me," after hitting you. This is...

What is victim-blaming?

300

It is easy for a victim to leave their abuser, so if they don't leave, it means the abuse probably isn't that bad.

MYTH

400

Give an example of a boundary that should be present in a healthy relationship

Personal space, respect for personal belongings, honest communication, financial independence, equal say in decisions, sexual boundaries, respect for individual interests, agreement on parenting styles, emotional and physical boundaries, etc

400

This classic tool, often shaped like a circle, is used to help survivors of domestic violence understand the patterns of abuse and to educate abusers about their behaviors 

What is the Power and Control Wheel?

400

Domestic Abuse is caused by excessive alcohol or the use of substances. 

MYTH! A lot of research is going into the link between drug or alcohol use and violence. However, although some abusers are more prone to being violent when drunk, many more abuse when completely sober. Alcohol and drugs may increase the violence, but they do not cause it. Alcohol and drug abuse are separate issues from abuse, though they may overlap. Once again, blaming chemical dependency for abuse is missing the point, the abuser is responsible for his actions