Feelings
Name 3 feelings.
Happy, sad, mad, angry, excited, disappointed, etc.
Give an I Message with happy and tell what zone you would be in.
I feel happy when...
What is the first problem solving step?
What is the problem?
You broke your leg.
YES!
What would make you feel proud?
Doing great work, being kind to a friend, etc.
Give an I Message with sad and tell what zone you would be in.
I feel sad when...
What is the second problem solving step?
What can I do?
You got your new sneakers dirty.
Can your feelings about something change? Yes or No
YES!
When they cannot do something, even though they are trying.
Give an I Message with disgusted and tell what zone you would be in.
I feel disgusted when...
What is the third problem solving step?
What might happen if...?
Your bike has a flat tire.
Size 2 or 3
What is empathy?
Being able to understand how someone else is feeling.
What is Mr. Fish's favorite feeling?
**hint - This is how you would feel if you had to eat a banana, cheese and fish sandwich.
Disgusted!
Give an I message with angry and tell what zone you would be in.
I feel angry when...
What is the fourth problem solving step?
Choose it and use it!
Your friend has to go to the hospital.
Size 3 or 4
Name 2 things you can do to calm strong feelings.
Soup bowl breathing, count backwards, go outside, exercise, talk to an adult, etc.
What makes you feel nervous?
Talking in front of people, going on a roller coaster, etc.
Give an I Message with jealous and tell what zone you would be in.
I feel jealous when...
What is the fifth problem solving step?
Is it working?
If not, now what?
You dropped your paper on the floor.
Size 1
If you bump into someone by accident, what do you say?
Sorry. It was an accident. ...Are you ok?