Sleep Skills
Anger Skills
Communication Skills
Jokes
Thoughts & Feelings
100
What is something you can do to help yourself if you have scary thoughts at night?
When you're feeling scared and it's making it hard for you to sleep, go on google, find a remote, print it out, write words on it and color it in. Put in things that are funny to laugh when you're scared.
For example, if you're scared of Lord Voldemort, you can use your remote to imagine that Olaf made a giant fart and melted! Or you can imagine Lord Voldemort turning into a giant PIZZA! He also turns into a huge cookie for dessert!
100
What is a skill you can use to calm down when you feel angry?
Don't think about a volcano exploding with lava. Think about the coolness of an ice cube in the Arctic.
If you're thinking hot, angry thoughts, like: "My sister is being so mean! I want to yell at her! Yardeedar!" Instead try to remind yourself of a cool, calm thought, like: "My sister is bothering me, but it's not worth having a whole big fight."
"And, my sister does make a good coffee cake!"
100
What is an example of an "I statement" that you can use to express your feelings to others?
1. I felt __________ when _________ happened.
2. Next, try to ask for what you would like in a calm manner.
100
What do you call a unicorn with a cold?
Ahh Ahh Achoonicorn!
100
Can two people be in the SAME situation and have different thoughts?
Yes!
200
What can you do if you're trying to fall asleep, but you're tossing and turning in bed for a long time, (15 minutes or more)?
1. Get out of your bed and read until you're sleepy.
200
Is it bad to feel angry?
No, it's the way your body responds to whatever is bothering you. What matters most is your actions when you're angry.
200
Lily is feeling left out by Talya and Sarah. Lily's frustration and sadness are now turning into feelings of anger. How can she express her feelings to Talya and Sarah using an I statement?
I feel sad and angry when you leave me out of something fun. I would like if we could try to play together.
200
What do you call a ghost with a cold?
AH, AH-BOO!
200
1. The dog is scary and is going to attack me!
2. The dog is friendly and we could have fun together.
300
What is something else you can do to help yourself if you can't fall asleep?
Do an activity like a crossword puzzle, worksheet, or color
300
What are some of your personal warning signs that show you you're getting annoyed or angry?
1. I don't like to talk
2. I feel grumpy
3. I make fists
300
What do you call a unicorn that hasn't slept in a thousand years?
A Sleepicorn!
300
-I'm going to fall!
-I could have fun doing this!
400
What is something you should try NOT to do when you're having a difficult time falling asleep?
Don't get out of bed to tell your parents! That's not going to help you. Remind yourself that you can do this.
Oh, and don't forget! Get back in bed when you're sleepy!!!
400
Name 3 coping skills you can use to calm down when you're feeling annoyed or angry
1. Take a break
2. Find a way to calm yourself down
3. Think calm, cool thoughts
400
What do you call a unicorn with a horn and wings?
A unicorn! Of course!
Nah! An ALICORN!
500
What do you call a unicorn with no wings and no horns?
A horse?
600
What do you call a mermicorn who is out of the ocean?