Communication
What does it mean to communicate?
Talk, express, problem solve with someone
What is a boundary?
When you set a limit for self or others.
Is yelling a good coping skill?
No
Who plays jack sparrow?
Why is it important to communicate?
To make your needs known
T/F: Can boundaries be hard to set?
TRUE, it can be hard for the person setting the boundary and the person receiving it.
its your choice, make sure it is a healthy one.
ex: 5 things you see.
In little mermaid, what is the mermaids name?
Ariel
What is an I statement
When you express how you feel starting with the letter I.
What kind of boundaries exist?
personal, emotional, relationship, for well-being, physical.
What are some unhealthy coping skills?
yelling , hitting stuff, not expressing your feelings, taking it out on others, being mean
Whats the name of the fish in Finding Nemo that keeps losing their Memory?
Dory
What does it meant to be assertive
make your needs known while meeting needs of others (compromising)
Examples of boundaries?
saying no to something you're not comfortable with, setting limits, not taking responsibility for others actions/feelings, asking what you need.
What are your 5 senses
smell, touch, taste, sight, hearing.
In sleeping beauty, what is the prince name?
In what circumstances would you use an I statement
When you are uncomfortable with something going on, someone hurt your feelings, you want to see a change in something/someone, etc.
What happens if you dont set boundaries?
What are some good coping skills?
talking to a trusted adult/friend, taking deep breaths, use 5 senses, outdoor activities, sports, socializing, expressing emotions, drawing/art/reading, playing, watching tv, relaxation skills.
In rapunzel, who was she raised by?
The witch- Mother