Safety & Violence Prevention
When should CPR be performed?
When someone has no pulse and is unconscious.
Name one type of refusal skill.
No five, fake excuse, fake phone, fake excitement, be straightforward, suggest an alternative, etc...
Name the 5 food groups.
-Calcium
-Fruits
-Vegetables
-Protein
-Whole grains
What should you do if you see someone that looks like they're sad?
Ask if they are okay, and tell them that you're always there for them. Be there for them, be reliable. Listen to them if they just let everything out.
Improperly using something or someone.
Abuse
When having test anxiety, what M category (minor, moderate, massive) does fainting as a physical outcome go into?
Massive
If a person smokes a pack of cigarettes per day, how much money would it cost per year?
$5200
What is one risk factor of diabetes?
-Not enough/ too much sugar
-Not enough/ too much insulin
What is the person getting bullied called?
What is the person watching the bullying called?
Who is a bully?
-Victim
-Bystander
-A bully is someone who has bad intentions that usually want to hurt vulnerable people or have some kind of negative impact on someone or something.
Bystander effect
When everything thinks that someone else will help.
Who's fault is abuse, and does it vary in different situations?
No. The abuse is always the abuser's fault no matter what and the victim is always not guilty.
How much nicotine does an E-cig have compared to a cigarette(s)?
E-cig nicotine levels are equal to a pack of cigarettes' nicotine levels.
What are type 1 and 2 diabetes?
Type 1 - Comes from genetic conditions.
Type 2 - Comes from current lifestyle.
What should you do when you see someone getting bullied? What is it called?
Be an upstander. Stand up for whoever's getting bullied and talk to the bully. Also, tell a trusted adult about the situation.
Cancer
An overgrowth of cells, also known as malignancy.
What is the Good Samaritan Law?
If a person tries helping another person in need of help but ends up hurting that person, they are not able to be sued because they were being a good citizen and tried their best to help. In summary, the Good Samaritan Law protects one from criminal prosecution when trying to do a good thing that leads to something harmful.
What are children of smoking households most likely to face and what does it do/ mean?
Children who live in smoking households are more likely to have food insecurities. This means that they are less likely to eat because of certain types of struggles.
What does fruits have (hint: P---S--U-), and what does it help our bodies with?
POTASSIUM
-Healthy blood pressure
-Helps with growth
-Vitamin C
-Etc...
Is crying an okay thing to do?
Yes! Crying is a natural emotion that should be let out. If it isn't let out, then it would affect your mental health. However, crying too much is bad.
What does the acronym SPF mean and what does it do?
Sun protection factor. It is the measurement used to tell the amount of protection the sunscreen provides.
What is the difference between Cardiac Arrest and Heart Attack?
Cardiac Arrest - The WHOLE heart and brain aren't receiving any blood and the person is unconscious with no pulse, meaning that they do need CPR
Heart Attack - A PART of the heart doesn't receive blood flow and oxygen because of blockage, so the person is still conscious, meaning you have a pulse and don't need CPR
What is the reason people get addicted to cigarettes?
The reason is because when people smoke, nicotine is released. Nicotine contains dopamine, which is a chemical that makes you feel happy. However, this type of happiness is only there for a limited amount of time and you'd need more cigarettes/ nicotine/ dopamine to continue feeling this happiness.
What is a healthy lifestyle/ how do you keep healthy?
-Exercise (at least 60 minutes per day of good exercises that make you sweat)
-Eat healthy (calcium, whole grains, fruits, vegetables, proteins)
-Get lots of sleep
-Wash hands (and body)
What are potential things that might happen to someone who gets bullied?
-Self-harm
-Lower self-esteem
-Depression
-Anxiety
-Stress
-Mental Health issues
-Etc...
What does it mean for someone to "RICE" in the medical term?
Rest, ice, compression, and elevation.