Effects of E-Cigs
What are e-cigs commonly used for?
What does it mean to be addicted?
Strong dependence on a substance
What is a healthy way to deal with stress?
Excercising, talking about it, listening to music, etc.
WHat is one common physical symptom of stress?
Headaches, stomachaches, anxiety, etc.
What is nicotine?
Name one harmful effect of e-cigs on the lungs.
Irritation, Inflammation, etc.
How can addiction affect a person's daily life?
Interference with responsibilities and relationships.
Name a negative way some people cope with stress.
Using negative substances (alcohol, nicotine).
What does Eustress mean?
Good type of stress
How does nicotine affect the brain?
It stimulates the brain and makes it feel good.
How does vaping affect heart rate?
Vaping increases heart rate temporarily.
Name one sign that someone might be struggling with addiction.
Withdrawl symptoms.
How can mindfulness (meditation) help with stress?
Helps one focus on the present moment and reduce anxiety.
How does stress impact one's mood?
Can feel anxiety, irritable, excited, etc.
Name one short-term effect of nicotine use.
increased heart rate or alertness.
What chemical in e-cig is addictive?
Nicotine
Why do some people start using nicotine products despite knowing the risks?
Peer pressure, curiousity, stress, etc.
What is the benefit of keeping a journal as a coping strategy?
Helps organize thoughts and express how you are feeling.
Weakened immune system, lack of sleep, etc. Distress.
What is one potential long-term effect of nicotine use?
Increased risk of getting heart disease or stroke.
What is one long term effect of using e-cigs?
Increased respiratory disease.
How can addiction to nicotine affect a tennager's brain development?
It can harm areas of the brain that control attention and learning.
How can having a support system help with stress management?
It provides emotional support and encouragement.
What is one long term effect of negative stress on mental health?
anxiety disorders, depression, feeling hopeless, etc.
How does one get addicted to nicotine?
By repeated use, leading to cravings and withdrawl symptoms when not used.