Coping Skills I would Use!
Who can you talk to when you're having a big emotion?
Parents, friends, other family member, or therapist
You forget one of your favorite fidgets at your other parent's house
Small
You feel your face get hot and your fists tense up. It's hard to control what you say or do.
Anger
When someone is bothering or upsetting you, what is one way to leave that situation?
Take a break!
You get a bad grade on a quiz or test
Small
This feeling can be overwhelming and you may start to cry
Sad
Taking deep breaths, using 5-senses, walk away
Your brother breaks your favorite doll
Medium
Your mind is racing, you can't stop thinking about what could go wrong
Anxious
When you're faced with a problem, how can you think about it?
Size of the Problem
You fall off the playground and break your arm
Big
You don't want anyone to look at you, your face feels hot, and you want to hide