Girls Inc Experience
What is the Girls Inc Mission?
The Girls Inc mission Girls Inc. is to inspire all girls to be strong, smart, and bold!
What is an emotion?
An emotion is the feeling we get inside that helps us understand what’s happening around us.
What is emotional regulation?
Emotional regulation is all about controlling your emotions and thinking about your actions in response your emotions.
What song can we use to time how long to wash our hands?
Happy Birthday! (or at least 20 seconds)
Food helps our bodies do what?
It helps our bodies move and our brains think.
What is a sisterhood?
A sisterhood is a community of girls and/or women linked by a common interest/goal.
Name 3 emotions
Happy, Sad, Tired, Mad, Confused, Angry, Excited, Anxious, Nervous, Frustrated, Scared, Stress, Fearful
Name 3 examples of coping mechanism
Going for a walk, Asking for help, Eating a snack, Taking a nap, Drawing/Painting, Writing, Reading, Playing
Name something we use to help eliminate body odor after we get out of the shower.
Deodorant
What is body image?
Body image is how you see yourself when you look in the mirror or when you picture yourself in your mind.
What was the theme topic that was taught over the 10-weeks?
Mind and Body
True or False: "Understanding emotions in real life does not help you with friends, family, or school."
False
What is a coping mechanism?
Actions people take to manage stress and regulate their emotions, thoughts, and behaviors.
True or False: Using floss and mouthwash are examples of good oral hygiene.
True; but it is still important to brush your teeth each day.
What does self-love mean?
Self-love are the actions we take to show ourselves love and care physically, emotionally, and spiritually.