Coping Skills
Name one coping skill you can use when feeling sad.
Name one self care tool.
example: taking a shower
I feel _____ when there are loud noises or yelling.
example: scared
What is a way to compromise when you both want to be the first to play in the game.
Identify something that you are wanting to do over holiday break.
example: relax in the living room with my family
Name two coping skills that you can use when feeling mad/angry/frustrated.
example: taking a walk, taking space, deep breaths
Name two items from your own self care routine.
example: reading before bed, waking up and saying affirmations
I feel sad when ______.
What is a compromise?
When two people give up something to reach a solution to a disagreement.
Provide an example of something you like about yourself that is not physical.
example: I like my sense of humor.
What is a coping skill?
A tool used when feeling big emotions to regulate ourselves.
Doing things that make our mind and body feel better regularly.
I feel _____ because ______.
example: I feel happy because I was able to pet a goat.
Identify one compromise you can do with your loved ones.
example: each kiddo gets to decide dinner on a rotation.
List three different affirmations you can use.
example: I am brave, I am smart, I am capable of doing hard things.