prevention
hygiene
poor sleep is associated with
sun safety
100

prevention 1

regular medica exams

100

hygiene 1

washing hands

100

poor sleep 1

poorer academics

100

sun safety 1

chemical which absorbs the rays and converts them to heat to release from the skin

200

prevention 2

self-exams

200

hygiene 2

brush teeth 

200

poor sleep 2

emotional and behavioral problems

200

poor sleep 2

physical which creates a shield to block the rays

300

prevention 3

knowledge 

300

hygiene 3

floss every day

300

poor sleep 3

weight gain

300

poor sleep 3

UV rays can cause skin damage, premature aging and cancer

400

prevention 4

early detection

400

hygiene 4

take shower every day 

400

poor sleep 4

14-17 yr old should get 8-10 hrs of sleep

400

poor sleep 4

You should reapply sunscreen every 2 hours or immediately after swimming or sweating

500

prevention 5

healthy lifestyle good diet exercise

500

hygiene 5

put deodorant 

500

poor sleep 5

can't  grow

500

poor sleep 5

you get burnt by the sun