Keep Food Safe
This bacteria is famously linked to raw eggs and undercooked poultry.
What is salmonella?
This creamy fermented dairy product contains live bacteria that are great for gut health and digestion.
What is yogurt?
Slicing into this layered, sharp-smelling bulb vegetable is famous for making home chefs shed a few tears.
What is an onion?
What is one simple activity that can improve your overall health and can be done almost anywhere?
What is walking?
This nutrient provides the body with its main source of energy.
What are carbohydrates?
When washing your hands, the CDC recommends scrubbing with soap and warm water for at least this many seconds.
What is 20 seconds?
Your body cannot efficiently absorb calcium without this essential vitamin, which your skin can naturally produce when exposed to sunlight.
What is Vitamin D?
This starchy vegetable, often eaten baked, is the highest plant source of Vitamin A.
What is a sweet potato?
What should you do before starting a new exercise routine, especially if you have health concerns?
What is talk to your doctor or healthcare provider?
This mineral helps your blood carry oxygen throughout your body and can be found found in red meat, poultry, beans, nuts and seeds.
What is iron?
This is the temperature you should keep your refrigerator at to keep food safe.
What is 40°F or less?
The sugar in milk that some people have a hard time digesting.
What is lactose?
What is a tomato?
This nutrient is essential for building, repairing and maintaining muscle tissue.
What is protein?
This type of fat is found primarily in foods like olive oil, nuts and seeds, and avocados and are considered heart-healthy.
What are unsaturated fats?
The last recommended date for the use of the product while at peak quality. The date has been determined by the product’s manufacturer.
What is the "use by" date?
Small varieties of these fish, when eaten whole with their soft bones intact (from a tin) provide a massive dose of calcium.
What are sardines?
Rich in powerful compounds such as anthocyanins, these fruits help reduce oxidative stress and inflammation.
What are berries (blueberries, strawberries, blackberries, etc.)?
Besides strengthening muscles (and fighting age related muscle loss), what is one important benefit of regular physical activity for older adults?
What is better mood, increased mobility, greater independence, lower risk of chronic diseases, improved balance, etc.
This nutrient promotes regular digestion and helps prevent chronic gastrointestinal issues - it is found in whole grains, fruits & veggies, and legumes. It also helps lower cholesterol levels.
What is fiber?
This is the name of the specific temperature range between 40°F and 140°F where bacteria multiply most rapidly.
What is the Temperature Danger Zone?
This nut, frequently eaten raw, roasted or as a creamy milk-alternative, has the highest calcium content of any tree nut.
What is an almond?
Broccoli, cauliflower, kale, cabbage and brussels sprouts are part of this family of vegetables.
What are cruciferous vegetables?
How many minutes of moderate intensity physical activity should most adults aim for each week?
What is 150 minutes?
The natural sense of thirst often declines with age, increasing the risk of this...
What is dehydration?