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Components of fitness

100

Is Flexibility a Health or Skill related Component?

Health related fitness

200

Name one skill related component.

Agility or Balance or Coordination or Reaction

300

What does All Boys Can Run stand for?

Agility, Balance, Coordination, Reaction (ABCR)

400

What component(s) of Choi Ka Hei’s sports require?

All 10 components of fitness, because he plays a lot of sports like football, basketball, cricket, running and more.

Fitness testing

100

What component of fitness does the ”vertical jump test” measure?

Power

200

How many minutes do you have to run in the Cooper test?

12 minutes.

300

What is a reason why you do fitness testing?

Assessing someone’s suitability for different physical activity/ Identifying strengths and weaknesses/ Monitoring improvement/ Informing the design of a training program/motivation

400

Explain how the multistage fitness test workes

You perform continuous shuttle runs between 2 lines 20m apart. Pace is established by a recording that sounds a bleep at the end if each leg of the leg of the shuttle run. As the test progresses, time between the bleeps get shorter. If you don't step on the line 3 times in a row, your fitness level is established. You need to work as fast as you can.

V02 Max

100

What is the definition of VO2 max?

The volume of oxygen that can be consumed while exercising at a maximum capacity.

200

How does genetics influences VO2 max?

Some people naturally have a higher VO2 mac than others. Your muscle fibre and the size of your heart are partly determined by genetic.  

300

How to train to improve VO2 max?

Continuous training/ Exercising bathe whole body for a minimum of 20 min. At an intensity that rises the heart rate to between 65 and 80% of of its maximum.

400

The volume of oxygen we are able to consume is determined by our ability to _____

Take oxygen in from the air /Transport oxygen to the working muscles /Use oxygen to produce energy