Friend
Before reacting to a conflict... what allows you to pause and give your body and brain a moment to slow down (can choose to close your eyes); Don't react right away; Imagine a big red sign in your mind.
A) The STOP strategy
B) Take 5
C) Brain Break
D) Count and Think
What is Stop?
A) The STOP strategy ✅ (Stop, Take a breath, Observe, Proceed)
B) Take 5
C) Brain Break
D) Count and Think
Fill in the blank:
Before reacting to a conflict... practice ____ skills such as, box ___, finger ___, 4-7-8____, and belly-___.
A) Count to ten
B) Walk away
C) Breathe/Breathing
D) Stay silent
What is Breathe/Breathing?
A) Count to ten
B) Walk away
C) Breathe/Breathing ✅
D) Stay silent
Before reacting to a conflict... what are you doing when you ask yourself, "What Happened? How do I feel? What will make this situation better? What can I do to solve the problem or express my feelings in a respectful and kind way?
A) Wait
B) Stay quiet
C) Breathe
D) Think/Thinking
What is Think/Thinking?
A) Wait
B) Stay quiet
C) Breathe
D) Think/Thinking ✅
Before reacting to a conflict...when you do this, use kinds words to explain your feelings and needs (ex. I feel ____ because ____. Moving forward I need ___ or I will do ___. Can we fix this together? I need some space to calm down?)
A) Now Speak
B) Ask for help
C) Explain
D) Apologize
What is Now Speak?
A) Now Speak ✅
B) Ask for help
C) Explain
D) Apologize
Sing and perform the following (sung to “If You’re Happy and You Know It”):
✋ Stop and take a breath, nice and slow! 😮💨
✋ Stop and take a deep breath, nice and slow! 😮💨
🤔 Think about what’s right, use your words, be kind and bright! ✨
🗣️ Now let’s speak in a voice soft and low! 🗨️
You have to sing it to get the points!!
✋ Stop and take a breath, nice and slow! 😮💨
✋ Stop and take a deep breath, nice and slow! 😮💨
🤔 Think about what’s right, use your words, be kind and bright! ✨
🗣️ Now let’s speak in a voice soft and low! 🗨️
If you listen to your friend when they are upset and ask how you can support them, you're showing them what?
A) Friendship
B) Acceptance
C) Support
D) Openness
What is Support?
A) Friendship
B) Acceptance
C) Support ✅
D) Openness
A peer who is interested in different things than you are interested in is sitting by themselves at lunch and you invite them to come sit with you and your friends so they won't be alone. What are you showing them?
A) Friendship
B) Support
C) Acceptance
D) Openness
What is Acceptance?
A) Friendship
B) Support
C) Acceptance ✅
D) Openness
If your cousin is feeling anxious/worried about how they did on their math test so you get them cold water and sit with them until they feel better, what are you showing?
A) Support ✅
B) Acceptance
C) Friendship
D) Openness
What is Support?
A) Support ✅
B) Acceptance
C) Friendship
D) Openness
A teacher who helps students understand how others are feeling is teaching what?
A) Sympathy
B) Kindness
C) Empathy
D) Caring
What is Empathy?
A) Sympathy
B) Kindness
C) Empathy ✅
D) Caring
If your caregiver takes the time to listen to you when you're feeling sad and helps you feel better, what are they offering?
A) Openness
B) Acceptance
C) Friendship
D) Support
What is Support?
A) Openness
B) Acceptance
C) Friendship
D) Support ✅
If your friend notices that you're sad and asks how they can support you, what are they showing you?
A) Advice
B) Sympathy
C) Comfort
D) Compassion
What is Compassion?
A) Advice
B) Sympathy
C) Comfort
D) Compassion ✅
When you talk to your peer and use "I feel" to explain your feelings without blaming them, what are you using?
A) Communication
B) Complaining
C) Competing
D) Copying
What is Communication?
A) Communication ✅
B) Complaining
C) Competing
D) Copying
When you and your cousin accidentally break a lamp while playing catch in the house and work together to clean up all of the lamp pieces so no one gets hurt, what are you practicing?
A) Independence
B) Group work
C) Leadership
D) Cooperation/Teamwork
What is Cooperation/Teamwork?
A) Independence
B) Group work
C) Leadership
D) Cooperation/Teamwork ✅
A teacher who listens carefully and expresses their feelings without blaming others is practicing what?
A) Communication
B) Talking
C) Explaining
D) Listening
What is communication?
A) Communication ✅
B) Talking
C) Explaining
D) Listening
A caregiver who is kind and thoughtful when helping someone feel better is showing what?
A) Consideration
B) Helpfulness
C) Respect
D) Compassion
What is Consideration?
A) Consideration ✅
B) Helpfulness
C) Respect
D) Compassion
When your friend is upset, and you imagine how they feel to understand them better, what are you showing?
A) Sympathy
B) Empathy
C) Kindness
D) Caring
What is Empathy?
A) Sympathy
B) Empathy ✅
C) Kindness
D) Caring
When you and a peer have a disagreement, listen to and express how you both feel and work together to solve it, what are you doing?
A) Conflict Solving
B) Compromise
C) Teamwork
D) Conflict Resolution ✅
What is Conflict Resolution?
A) Conflict Solving
B) Compromise
C) Teamwork
D) Conflict Resolution ✅
When you listen to your sibling and understand their feelings, even though they are different from yours, what are you showing?
A) Kindness
B) Politeness
C) Respect
D) Friendship
What is Respect?
A) Kindness
B) Politeness
C) Respect ✅
D) Friendship
A teacher who thinks about how students feel before making decisions or speaking to them is showing what?
A) Compassion
B) Helpfulness
C) Respect
D) Consideration
What is Consideration?
A) Compassion
B) Helpfulness
C) Respect
D) Consideration ✅
A caregiver who pays attention to what you're saying using their eyes, ears, hands, feed and heart is practicing what?
A) Whole-Body Listening
B) Active Hearing
C) Kind Listening
D) Focus Time
What is Whole-Body Listening?
A) Whole-Body Listening ✅
B) Active Hearing
C) Kind Listening
D) Focus Time
If you think carefully about how your friend feels before you act or speak, you're showing what?
A) Compassion
B) Consideration
C) Respect
D) Helpfulness
What is Consideration?
A) Compassion
B) Consideration ✅
C) Respect
D) Helpfulness
When you and peer share your ideas and work together to get something done, what is it called?
A) Independence
B) Cooperation/Teamwork
C) Leadership
D) Group work
What is Cooperation or Teamwork?
A) Independence
B) Cooperation/Teamwork ✅
C) Leadership
D) Group work
After fighting with your sibling, you talk about how both of you feel and agree on a way to make things better. What is that called?
A) Conflict Solving
B) Compromise
C) Conflict Resolution
D) Teamwork
What is Conflict Resolution?
A) Conflict Solving
B) Compromise
C) Conflict Resolution ✅
D) Teamwork
A teacher who makes sure everyone feels included and respected, no matter their differences, is showing what?
A) Friendship
B) Acceptance
C) Support
D) Openness
What is Acceptance?
A) Friendship
B) Acceptance ✅
C) Support
D) Openness
When a caregiver notices that someone is struggling and offers comfort or support because they care about that person's well-being, what are they showing?
A) Advice
B) Sympathy
C) Compassion
D) Comfort
What is compassion?
A) Advice
B) Sympathy
C) Compassion ✅
D) Comfort