Nutrition
In the Fed Up documentary, what did they determine was the cause of increasing obesity rates?
Highly processed foods.
On a food label, what do you NOT want to see high amounts of?
Sodium, Cholesterol and saturated fats
What are calories
The energy we get from food
What portion of your meal should be made up of fruits and vegetables?
50%
Whats Beyonce's new song
Texas hold 'em
At room temperature what are unsaturated fats
Luiqid
What is an empty calorie
A calorie with no nutritional value
Why are fats important?
They improve brain function
Beans and peas are part of which two food groups?
Vegatable or protein.
How old do you have to be to get your liscences
16
The pancreas produces what to the response of high glucose levels
Insulin
Why are carbs important
Body's primary energy source.
What are health risks from obesity
Heart disease, cancer and diabetes.
Why is protein important
It's the building block for all our cells
What artist has the "Eras Tour"
Taylor Swift
What nutrients can we get from fruits and vegetables?
Fiber and Vitamins
What do you want to see high amounts of on a food label
Protein, Fiber, and vitamins.
Dairy is a great source of what nutrient
Calcium
Rice, oats, and pasta are part of this food group:
Grains
Who's Travis Kelce dating
Taylor Swift
Eggs are a part of what food group
Protien
High sodium and saturated fats in your diet can lead to what disease?
Heart disease and diabetes
What are the 6 food groups.
Fat, protein, fruits, vegetables, dairy, grains
The first item on the ingredients list of a food label means what?
High content
Whos the Seahawks old head coach
Pete Carrol