Enter Title

Coping Skills

100

smell the flowers, blow out the candle

take deep breaths

200

i don't know the answer or how to do something. assistance to calm down

ask for help

300

If i need space to calm down I should

go for a walk

400

what can i do with numbers

count to...20

500

a way I can distract myself

play with toys, music, game, talk to friend

Happy Choices

100

if troy is bothering me i should

keep my hands to myself; or get mom

200

if a peer is bothering me i should

tell a teacher; or ignore

300

when ms. Darrian comes  I should..

participate in therapy

Sad Choices

100

if a task in ninja is too hard

give up, walk away

200

i don't feel like doing something

so I don't do it

300

when I have a big feeling and I get quiet and don't talk that is called

shutting down

Self-growth

100

understanding there is something I could have done better is taking ___

accountability

200

believing in myself

confidence

300

agreeing to participate in therapy and work on myself is making a ___

committment

400

I should set these for myself, and work to achieve them

GOALS