Eat the Rainbow
What does “eat the rainbow” mean?
A. Eat only brightly colored foods
B. Include a variety of different-colored fruits and vegetables
C. Eat a fruit or vegetable at every meal
B. Including a variety of different colored fruits and vegetables
Which food group should generally take up the largest portion of the plate shown in our handout?
A. Protein
B. Non-starchy vegetables
C. Carbohydrates
B. Non-starchy vegetables
Which of these is a non-starchy vegetable?
A. Sweet potatoes
B. Green beans
C. Peas
B. Green beans
Which statement about carbohydrates is true?
A. Carbohydrates need to be completely avoided
B. Carbohydrates can be part of a balanced diet
C. Carbohydrates are only found in bread and pasta
B. Carbohydrates can be part of a balanced diet
What are phytonutrients?
A. Beneficial compounds naturally found in plants
B. A type of protein found in meat
C. Nutrients found only in supplements
A. Beneficial compounds naturally found in plants
About how much of the plate should generally be carbohydrate foods?
A. ¼
B. ½
C. The entire plate
A. ¼
Which pair contains two plant-based protein sources?
A. Beans and lentils
B. Rice and bread
C. Corn and beans
A. Beans and lentils
Which choice generally provides more fiber?
A. White bread
B. Whole-grain bread
C. They always contain the exact same amount
Education- What is Fiber? Fiber is an indigestible plant carbohydrate that is important because it promotes healthy digestion, helps lower cholesterol, and supports heart health!
B. Whole-grain bread
Why is it Beneficial to eat fruits and vegetables of different colors?
A. Different colors can provide different phytonutrients and nutrients
B. Darker foods always contain more nutrients
C. All colors provide exactly the same nutrients
A. Different colors can provide different phytonutrients and nutrients
You have chicken, corn, green beans, and potatoes. Which foods would fit into the carbohydrate/starchy portion?
A. Chicken and green beans
B. Corn and potatoes
C. Green beans and corn
B. Corn and potatoes
Besides protein, what else can beans provide?
A. Carbohydrates and fiber
B. Only fat
C. No other nutrients
A. Carbohydrates and fiber
Someone wants to include more fruits and vegetables but is concerned about cost. Which could be an affordable option?
A. Only buy fresh organic produce
B. Choose frozen or canned fruits and vegetables
C. Avoid fruits and vegetables until they're on sale
B. Choose frozen or canned fruits and vegetables
Which meal provides the MOST variety of colors from fruits and vegetables?
A. Chicken, white rice, and cauliflower
B. Turkey, mashed potatoes, and corn
C. Chicken, brown rice, broccoli, red peppers, and blueberries
C. Chicken, brown rice, broccoli, red peppers, and blueberries
Your dinner is chicken, rice and....?
Name 3 non-starchy vegetables you could add to this meal?
Broccoli, peppers, asparagus, brussel sprouts etc.
Which meal includes a plant-based protein, carbohydrate, AND non-starchy vegetable?
A. Tofu, brown rice, and broccoli
B. Brown rice, Squash, and corn
C. Tofu, chicken, and fish
A. Tofu, brown rice, and broccoli
Your lunch is a turkey sandwich and chips. Which addition would increase the variety of colors and nutrients in the meal?
A. Another slice of bread
B. Carrot sticks and berries
C. More chips
B. Carrot sticks and berries