Mental Health
Self-Esteem
True/False
Personal Growth
100

If someone’s friend often discredits what they say or do, what is most likely going to happen?

  • The person will feel understood.
  • They will feel stupid.
  • They will become a better person.

They will feel stupid.

100

If a person is being lied to by their partner all the time, how will they feel?

  • Valued
  • Important
  • Disrespected

Disrespected

100

Staying in an unhealthy relationship will make you stronger.

False

100

In the past years, Linda had 3 different partners who used to lie to her. Today, every time her actual boyfriend tells her something, she keeps questioning him over and over again to make sure he is not lying. This is a sign that Linda has...

Trust issues

200

Being around people that criticize you all the time can increase your:

  • Well-being
  • Happiness
  • Anxiety

Anxiety

200

Friends who tell bad jokes about your physical appearance:

1- Are funny friends

2- Make you hate yourself over time

3- Help you love yourself

Make you hate yourself over time

200

Changing who you are to please someone else is a good thing.

False

200

Max comes from a family who was very critical of his choices. Every time his son shares his dreams with him, Max criticizes him, just like his family did to him. Max is doing _____ on his son.

Projection

300

Dina is being verbally abused by her partner and she cannot take it anymore. Sometimes she thinks about taking her life away but she doesn't have the courage to do so. Dina is experiencing ____thoughts.

Suicidal

300

Which of these behaviors are more likely to make someone feel worthless?

  • Telling the the truth
  • Expressing your opinion
  • Ignoring them for months

Ignoring them for months

300

You should express when you don't feel comfortable about something in your relationship.

True

300

When Phil was a child, most of his friends at school used to reject him at some point and ignore him. Phil is now a grown up man, but people have observed that he avoids bonding with his peers, colleagues and friends. What could explain Phil's behaviour?

He has experienced trauma from the rejection of his friends during childhood and he avoids reliving the same situations.

400

When a person is often surrounded by positive-minded people, they are more likely to have a:

  • Positive mood
  • Negative mood

Positive mood

400

Friends who give you constructive comments:

1- Are boring

2- Improve your self-worth

3- Are fake


Improve your self-worth

400

Telling someone how you truly feel will make them hate you.

False

400

Since Malika has had a relationship with an abuser, even though she knows the relationship is bad for her, she keeps going back to it over and over again. What could explain this?

The cycle of abuse (SCC will explain).