Nutrition
TRUE OR FALSE
The gut and the brain have nothing in common
FALSE
Is an abnormal or excessive amount of fat in the body.
Obesity
TRUE OR FALSE
Overnutrition is when you don't get enough nutrients
FALSE
What are the two fats are considered as ¨bad¨
Trans Fats and Saturated Fats
It is an audio recording that can be found and shared online.
Podcast
Which part of the digestive system allows the passage of food into the esophagus and air to the lungs?
Pharynx
It can be caused by introducing solid foods too early (when we are babies). There are rare cases where you can suddenly develop it to certain foods.
Allergic reactions
TRUE OR FALSE
Starvation affects every system of your body
TRUE
What are the fats that are considered as the ¨good fats?¨
Monounsaturated fats and Polyunsaturated fats
TRUE OR FALSE
If one of the first 3 ingredients is salt, sugar, oil, or fat, the food is very unhealthy and should be avoided.
TRUE
Is an active, lifelong process that considers choices and decisions towards a more balanced and full life.
Well-being
Children who don’t get enough vitamin A from their diets may get this.
Blindness
They are essential for the formation of muscles. They also help transport fats through the blood, as well as oxygen and carbon dioxide.
Proteins
FILL IN THE BLANK
___________, are how you measure energy, and the energy comes from food.
Calories
FILL IN THE BLANK
On a product`s ingredient list the first ______ ingredients are the most abundant.
3
Is the intake of food in relation to the dietary needs of the organism.
Nutrition
Insufficient levels of potassium in the body
Hypokalemia
They help with obtaining and storing energy in the form of glucose, mainly for the brain and the nervous system
Carbohydrates
In order to arrive at decisions that have a positive impact on your life, it is advisable to follow a
Decision-making process
FILL IN THE BLANK
40 Calories is low
100 Calories is moderate
______ Calories or more is high
400
It is a state of complete physical, mental and social well-being and not simply the absence of disease.
Health
Occurs when there is a severe lack of vitamin C in the body.
Scurvy
They allow energy to be stored and they help the body absorb some vitamins.
Fats/Lipids
What is the relationship between hydrogen content and fat consistency?
More hydrogen makes fat more solid, while less hydrogen makes it more liquid
The Percentage (%) Daily Value is based on a diet of how many calories per day?
2,000 calories