DBT
What are the three states of mind in DBT?
Reasonable Mind, Emotional Mind, and Wise Mind.
What do you call false thoughts and beliefs that are not based on reality?
Delusions
What percentage of your body’s energy does your brain use?
20%
What character appears in the most in Disney films
Donald Duck
What is the goal of Distress Tolerance skills?
To tolerate and survive crises without making them worse.
True or False: You can stop taking medications any time you want.
False, it’s never a good idea to stop taking medications, be it antipsychotics or anti-depressants. Doing so can lead to withdrawal or other symptoms, and make make it harder to treat your mental health issues.
T/F Your brain is fully developed by age 13.
False (it keeps developing into your mid-20s 👀)
What Disney princess was the first to wear blue, symbolizing independence.
Belle from Beauty and the Beast
What is "Radical Acceptance"?
Completely accepting reality as it is, without fighting it or approving of it.
How does social media affect our mental health?
Answer: Social media has become an integral part of our daily lives, but excessive use of it can have negative effects on our mental health including anxiety.
Which chemical is released when you laugh and feel happy?
Dopamine
Mickey made his official debut in what year?
1928
What does "Checking the Facts" mean?
Examining if your emotional reaction matches the actual facts of a situation.
Which neurotransmitter is most commonly linked to feelings of happiness and well-being?
Serotonin
Which part of the brain helps with decision-making and impulse control?
Prefrontal cortex
In The Lion King, what is Simba’s mother’s name?
Sarabi