Blood Pressure
What is the normal range for blood pressure?
120/80
What is the minimum SPF recommended for daily sun protection?
SPF 30
What is the most common sign of dehydration?
thirst
What is the only U.S. state that grows coffee commercially?
Hawaii
What is the best way to prevent the spread of germs?
washing hands regularly
This condition occurs when blood pressure readings consistently exceed 130/80 mmHg
hypertension
True or False: You only need to wear sunscreen on sunny days.
False (UV rays can harm you on cloudy days too.)
Name two symptoms of severe dehydration
dry mouth and extreme fatigue
What is the State bird
Nene
This should be done for at least 20 seconds to effectively clean your hands.
handwashing
Name two lifestyle changes that can help lower high blood pressure?
maintaining a healthy weight and exercising regularly
Name one benefit of wearing protective clothing in the sun
reducing the risk of skin cancer
This is the recommended amount of water for adolescents to drink daily
6-8 bottles of water. 12ish cups
Name the traditional Hawaiian feast often celebrated with food and entertainment.
luau
This common practice helps prevent the flu and is recommended annually.
getting a flu vaccine
True or False: High blood pressure is often caused by stress alone?
False (It can also be influenced by diet, activity level, and genetics.)
This type of UV radiation is primarily responsible for sunburn
UVB radiation
Which activity can significantly increase the risk of dehydration?
exercising in hot weather
Hawaii is home to this famous active volcano
Kilauea
Name two things you should do if you are sick to prevent spreading illness to others.
staying home and covering your mouth when coughing or sneezing
What foods can raise your blood pressure?
Processed Foods, Deli Meats and Sausages, Fried Foods
This practice helps you know when to reapply sunscreen
checking the label for water resistance and reapplying every two hours or after swimming
This type of drink is best for rehydrating after intense exercise.
electrolyte-replenishing sports drink
This unique Hawaiian fish is often used in traditional dishes and is known for its bright colors.
Humuhumunukunukuāpua'a
True or False: Hand sanitizer is just as effective as washing hands with soap and water.
False (Soap and water are more effective, especially when hands are visibly dirty)