Problem-Focused Coping
This strategy involves taking direct steps to solve a problem causing stress.
What is problem-solving?
A coping strategy that involves changing one’s emotional response to a situation.
What is reappraisal?
A constructive strategy for emotion regulation that involves mindfulness and staying present.
What is mindfulness meditation?
In early childhood, children primarily use this emotion regulation strategy.
What is caregiver assistance?
Effective emotion regulation is linked to higher levels of this in academic settings.
What is academic achievement?
An example of problem-focused coping when dealing with a difficult homework assignment.
What is creating a study schedule?
This emotion-focused technique involves reducing the emotional impact by avoiding the stressor.
What is avoidance?
A less constructive strategy that involves denying the existence of a problem.
What is denial?
Adolescents increasingly use this strategy involving cognitive reappraisal.
What is cognitive reappraisal?
Good emotion regulation predicts better outcomes in this area of social interactions.
What is social competence?
This problem-focused technique involves seeking information to better understand the issue.
What is information seeking?
This strategy includes expressing one’s feelings to alleviate emotional distress.
What is emotional expression?
This constructive method includes seeking social support to manage emotions.
What is seeking social support?
During which developmental stage do individuals typically develop more sophisticated emotion regulation strategies?
What is adolescence?
Poor emotion regulation can lead to this type of behavioral issue characterized by outward-directed behaviors.
What is externalizing behaviors, such as aggression?
A problem-focused coping strategy that involves delegating tasks to manage workload.
What is task delegation?
A form of emotion-focused coping that involves distracting oneself from the stressor.
What is distraction?
A less constructive strategy characterized by venting anger inappropriately.
What is aggression?
This trend describes the improvement of emotion regulation skills from childhood to adulthood.
What is increased emotional intelligence?
Internalizing disorders, such as anxiety and depression, are predicted by deficits in this area.
What is emotion regulation?
This term describes the use of logical analysis to address emotional distress through problem-focused methods.
What is cognitive restructuring?
This advanced emotion-focused strategy involves finding meaning or personal growth from a challenging situation.
What is meaning-making?
This constructive approach involves cognitive-behavioral techniques to manage negative emotions.
What is cognitive-behavioral therapy (CBT)?
In adulthood, individuals often rely on this strategy that integrates past experiences to regulate emotions.
What is reflective processing?
Effective regulation of positive and negative emotions can predict lower levels of these mental health issues.
What are depression symptoms?