Mindfulness
Name 5 mindfulness activities that we have done as a group?
so many lol
Definition:
the act of consciously focusing the mind in the present moment without judgement and without attachment to the moment.
What is Mindfulness
What is STOP an acronym for?
Stop
Take a step back
Observe
Proceed mindfully
What's the difference between acceptance and radical acceptance?
-acknowledging or recognizing the facts that are true; conceding to the facts
-letting go of fighting your reality(and also throwing tantrums
Radical Acceptance is:
-Accepting all the way, with your mind, your heart and your body
-Accepting something from the depths of your soul
-Opening yourself to fully experiencing reality as it is in this one moment
What is one inside joke that this group likes to reference?
so many pick one
What is Wise Mind?
The synthesis of both reasonable mind and emotion mind
what is a dialectic?
to identify the two seemingly opposing things can both be true.
What are the five senses used in the self sooth skill?
smell
taste
touch
hearing
seeing
What is radical acceptance not?
-It is not approval
-it is not compassion or love
-It is not passiveity, giving up, or giving in
-It is not against change
What is the name of Julie's dog
What are the three parts of the WHAT skill?
Observe
Describe
Participate
Define reasonable mind
thinking logically, focused on facts at hand
What is the letter in ACCEPTS stand for?
Activities
Contributing
Comparisons
(opposite) Emotions
Push Away from situation
Thoughts
Sensations
Turing the mind is choosing to accept. Acceptance seems to require some sort of choice.
What does DBT stand for
Dialectic behavioral therapy
What are the three parts of the How skill?
Non-judgmentally
One-mindfully
Effectively
Define emotion mind
focuses on them emotions that are fueling actions.
What does the letters in IMPROVE stand for?
Imagery
Meaning
Prayer
Relaxing actions
One thing in the moment
Vacation
Encouragement
Please define willing and willfulness? give an example of when both skills individually are important?
willingness- is accepting what is and responding to what is in an effective an appropriate way
willfulness- trying to control and experience, avoid it or escape from it, and so on.
Name three different types of oreo's
all valid answers are accepted
What is the term Marsha uses for living a life between the extremes, or finding the synthesis between extremes?
"Walking the middle path"
focused on what is effective for the task at hand.
When looking at a quadrant of the pro's and con's what's the benefit of having four boxes over just two?
Pro's and con's of acting on an urge and pro's and con's of resisting crisis urge often can highlight different factors that doing just one list wont though often times reasons do overlap.
Please show us how to use willing hands and half smile? give an example on where to use this skill and why it works.
chemically triggers responses in our brains to help us navigate challenging situations