Nutrition
This vitamin "the sunshine vitamin" supports mood regulation.
Vitamin D
This purple dog constantly faces danger while protecting their owners, showing bravery.
courage the cowardly dog
Paying attention to the present moment without judgement.
This artist is known as the “Queen of Christmas” and sings “All I Want for Christmas Is You”
Mariah Carey
The ability to recover from setbacks, adapt to change and keep going in the face of challenges.
resilience
These types of drinks can increase anxiety when overused.
caffeine
This villain from SpongeBob wants the Krabby Patty secret formula.
Plankton
Setting healthy ________, helps you say "no" to others in a healthy way.
boundaries
This Barbados-born superstar sang “Umbrella” featuring Jay-Z
Rihanna
self care
These foods are high in vitamins, fiber, and are often recommended to improve overall health.
fruits and vegetables
This character from Looney Tunes is constantly chased by Wile E. Coyote.
Road Runner
The "stress" hormone in our body.
cortisol
This R&B singer known for “One in a Million”, released “Try Again” and starred in the movie Romeo Must Die
Aaliyah
distraction
Eating regular moods helps regulate blood _____, which protects against mood swings.
This character from Looney Tunes is constantly outsmarted by Bugs Bunny.
Elmer Fudd
Giving too much to others and losing sight of your own needs.
People pleasing
This former Black Eyed Peas member sang “Big Girls Don’t Cry”
Fergie
Using your mind to picture something happy or calming.
imagery, visualization
This mineral, found in oysters and beans, supports immune health and lowers stress.
Zinc
This cartoon dad works at a nuclear power plant and loves donuts.
homer simpson
This word means taking responsibility for your actions instead of blaming others.
accountability
This rapper’s real name is Aubrey Graham
Drake
Establishing a _______ for sleep, meals, work and reaxlation supports our mental health greatly.
routine