Anatomy
This system includes the heart and blood vessels and is responsible for transporting oxygen and nutrients throughout the body.
What is the cardiovascular system?
This pop star wants you to “Dance the Night” and “Don’t Start Now.”
Who is Dua Lipa?
This is the year that the original Rec/IM building first opened its doors.
What is 1982?
This is the section of class where you gradually increase heart rate and mobility to prepare the body for exercise.
What is the warm-up?
Before starting a workout, participants should be reminded to do this if they feel dizzy, lightheaded, or in pain.
What is stop and rest (or inform the instructor)?
This muscle, often called the “abs,” helps stabilize the core and flex the trunk.
What is the rectus abdominis?
This British singer broke records in 2021 with her album 30 and is known for powerful ballads like Someone Like You.
Who is Adele?
This ongoing service offers students a supportive partnership (not therapy) focusing on physical, emotional and mental well-being to build healthy habits.
What is wellness coaching?
This term describes how hard a participant is working.. often measured by heart rate, RPE, or talk test.
What is intensity?
This fitness guideline says instructors should offer easier and harder options so all participants can succeed.
What are modifications and progressions?
These are the two main types of muscle tissue used in exercise.. one for endurance, one for power.
What are slow-twitch and fast-twitch muscle fibers?
This singer-songwriter known for albums like 1989 and Midnights became the first artist to hold the entire Billboard Top 10 at once.
Who is Taylor Swift?
These are two of the competition formats offered in intramurals, available often for men’s, women’s and co-rec teams.
What are leagues and tournaments?
In a well-structured class, this phase includes gradually decreasing intensity and stretching to return the body to resting state.
What is the cool-down?
To prevent injuries during strength training, instructors should emphasize this key form cue before adding resistance.
What is proper alignment and technique?
This joint, where the humerus meets the scapula, allows for the greatest range of motion in the human body.
What is the shoulder joint (glenohumeral joint)?
This band, fronted by Freddie Mercury, gave us anthems like Bohemian Rhapsody and We Will Rock You.
Who is Queen?
The renovation of the Rec/IM facility cost about this amount (in millions) and included updating 72,000 sq ft of existing space plus over 30,000 sq ft of new addition.
What is $16 million?
This training principle states that to improve, the body must be challenged beyond its normal limits.
What is the overload principle?
When offering a modification, instructors should use this kind of language to make all participants feel supported, not singled out.
What is inclusive or positive language?
This energy system provides ATP for high-intensity exercise lasting 10 seconds or less, like a sprint or heavy lift.
What is the phosphagen (ATP-PC) system?
This genre of music originated in the Bronx in the 1970s and features rapping, DJing, breakdancing, and graffiti art as its four elements.
What is hip-hop?
These are six of the competitive game titles mentioned as part of esports varsity-level esports roster.
What are Overwatch 2, Rocket League, League of Legends, Valorant, Call of Duty, and Super Smash Bros.?
When designing a balanced class, instructors should include all major muscle groups and use this type of movement patterning.. focusing on how the body moves rather than individual muscles.
What are functional movement patterns?
When designing a class for participants with joint issues, instructors should minimize this type of movement to reduce impact stress.
What is high-impact or plyometric movement?