Anxiety/Stress
What is anxiety?
Feeling nervous or worried
Rules we make that keep us and others safe
What are boundaries?
Physical self-care is?
Drinking enough water and getting enough sleep
List 3 emotions!
Happy, angry, sad, disgusted, scared,...
How can you remember your plan?
Calendar/reminders on phone
What is stress?
Something we feel when we get busy
What boundary is this: Oversharing personal information
Weak/Loose Boundary
What is self care?
What emotions make you smile?
Happy or excitement
Why make plans?
To remember what to do and to set a time to do something you want
What might anxiety feel like?
Tummy aches, sweaty palms, grumpiness, shaking, sleep trouble, or fast heart rates
Choosing who to let get close to you is what boundary
A healthy boundary
Why is self-care important?
It helps you stay balanced and healthy. And to help others.
Learning how to show emotions in a positive way is?
Managing emotions
Tell me your weekend plans!
Hopefully it is something fun!
What is a technique to feel less stressed/anxious?
5-4-3-2-1 Method, Breathing exercises, Body awareness, etc...
Why are boundaries important?
To help keep us safe
T/F: I should only do self-care when I am sick.
False!
Yes!
If you cannot keep your plan...
Tell your friend as soon as possible
What is a symptom of stress and anxiety?
Feeling worried that something bad might happen
Who can you talk to if someone passes a boundary?
Give me an example of self-care!
Open response!
Give an example of the feeling: Disgust
Free response!
T/F: I have to invite people to make plans
False! You can plan things for yourself!