Safety, Sleep, Exercise
What are some contributing factors for insomnia?
Diet, Stress, Poor Physical Health, Medications, Drugs, etc.
True or False
52% of people ages 18 to 29 were living with their parents during the COVID-19 pandemic
True
A diet high in fat raises which blood levels?
Cholesterol
When is maximum cardiac output reached?
Between ages 20 and 30
What is the main cause of skin cancer and skin damage?
Ultraviolet rays of the sun
What is the best form of exercise for burning calories?
Aerobic Exercise
Which is psychosocial task for the young adult?
1. Identity
2. Intimacy
3. Introspection
4. Egocentrism
Intimacy
What is the primary goal of the Healthy People 2030?
Promote health and decrease chronic disease by eating a healthful diet and maintaining an appropriate weight.
Which body system is functioning at peak capacity in this stage of life?
The Reproductive System
True or False
About 80% of all cancer cases are related to lifestyle practices
True
What is the recommended time adult should exercise a week?
Which is often the psychological outcome of prolonged unemployment?
1. Job phobia
2. Social isolation
3. Regressive behavior
4. Selflessness
2. Social Isolation
Which foods contain omega-3 fatty acids?
1. Salmon, trout, and bluefish
2. Milk, butter, and cheese
3. Shrimp, clams, and lobster
4. Eggs, liver, and kidneys
1. Salmon, trout and bluefish
Emily is a healthy 30-year-old woman. Which of the following is a normal age-related physical change that you would expect her to be experiencing?
1. An increase in bone cells
2. A decrease in muscle cells
3. An increase in new brain cells
4. A loss of some elasticity in the lungs
4. A loss of some elasticity in the lungs
You are assisting the professional nurse in the clinic to give a 26-year-old female an HPV vaccine. Which statement is correct for the nurse to tell the patient?
1. This vaccine will cure active cervical cancer.
2. The vaccine will help identify cancer cells in the cervix.
3. This vaccine will prevent cervical infections caused by the papilloma virus.
4. The vaccine will inhibit the growth of cervical cells.
What should be tested and changed twice a year to ensure proper functioning?
Batteries in smoke detectors and carbon monoxide detectors.
What are signs of sexual harassment?
- Continual or repeated verbal abuse of a sexual nature
- Graphic sexual comments, gestures, or postures
- Display of sexually suggestive objects
- Sexual propositions, threats, or insinuations suggesting that if the person refuses to submit sexually, their employment, wages, or status will be adversely affected
Which are identified causes of heart disease?
1. Proteins
2. Carbohydrates
3. Omega 3 fish oils
4. Trans fats
4. Trans fats
Andrew, age 40, is having his annual eye examination. He has noted a decline in his visual acuity. Which is the most likely cause of this symptom at this age?
1. Widening of the iris
2. Eyestrain
3. Opacity of the lens
4. Presbyopia
Presbyopia
Which is the best time to perform breast self-examination?
1. 1 week after menses
2. 1 week before menses
3. At any time during the month
4. On or about the 10th day of the month
1. 1 week after menses
What are examples of safety concerns for young adults?
Firearms and motor vehicle crashes.
Which stage of moral development are most adults in?
The post-conventional stage
How can an individual reduce the risk of developing osteoporosis?
Adequate calcium intake, regular exercise, and hormone replacement therapy (HRT).
What is the major cause of tooth loss in adult years?
Gingivitis
What is the rhythm method?
A method that requires the woman to monitor her basal body temperature (resting temperature upon waking) for fertile and infertile periods and that the parties refrain from sexual intercourse on the days of the menstrual cycle when the woman is most likely to conceive