Stinking Thinking
An opinion that you have or express after thinking about something
What is a judgement?
is your state of mind when you have given in to your addiction
What is a addict Mind?
are feelings that people have before or during drinking or using drugs
What is a Internal trigger?
This acronym represents stop, take a step back, observe, and proceed mindfully.
What is the STOPP technique?
is a behavioral intervention that aims to replace structures supportive of drug and alcohol use with ones that promote a clean and healthy lifestyle
What is A CRA?
The act of drawing conclusions that are too broad because they exceed what could be logically concluded from the available information
What is overgeneralization?
Occurs when you are "clean" and have not engaged in the problem behavior for a period of time, but you are oblivious to the dangers and temptation of relapsing.
What is a clean mind?
What are early warning sings?
is a technique that can be used to avoid acting on any behavior that you want to reduce or stop.
What is urge surfing?
This terms has as its goal minimizing the harm done by a slip into the addictive behavior
What is harm reduction?
a habitual thinking pattern characterized by expecting others to know what you're thinking without having to tell them, or expecting to know what others are thinking without them telling you
What is Mind reading
You are in the clean mind state, while at the same time you stay aware of the dangers of relapse and actively engage in beh to prevent a lapse or relapse
What is a clear mind
are the people, places, and things associated with drinking or using drugs
External trigger
A diary to write down your cravings and triggers throughout the day/week/month
Cravings Diary
the process of finding solutions to difficult issues
What is problem solving?
is when someone assumes that the worst will happen.
What is catarophizing?
A relapse prevention approach that incorporates a synthesis of focusing on absolute abstinence whenever one is abstinent even for a moment, and harm reduction following every slip even when it is very small
What is dialectical abstinence?
a network of people who provide an individual with practical or emotional support in regards to their mental health and addiction
What is supports?
A technique that allows you to delay your actions before you decide
What is Delay, Distract, Decide?
To communicate with a individual by using a understanding statement, partial responsibility, and to offer to help
What are the ACRA communication skills?
Also called all or nothing thinking
A skill of radical acceptance, commitment, and action, all directed toward never engaging in the addictive behavior again. This could involve ending friendship's with individuals who use
What is burning bridges?
Activities that individuals need to engage in to maintain their goals
What is a daily maintenance plan?
is an inner monologue that makes you feel good about yourself and everything going on in your life. It's an optimistic voice in your head that encourages you to look at the bright side, pick yourself up when you fall and recognize when you fail
What is positive self talk?
1. A temporary slip or return to a previous behavior that one is trying to control or quit (usually a onetime occurrence)
2. Represents a full-blown return to a pattern of behavior that one has been trying to moderate or quit altogether
What is a lapse?
What is a relapse?