Function Junction
Describe what the "function" of a nutrient means
It is the JOB of the nutrient
Which group of people need less energy as they become less active?
Elderly Adults
Too much sugar causes what?
Tooth decay
Macronutrients
Protein
Fat
Carbohydrates
This mineral is found in dairy products
Calcium
What is the function of carbohydrate?
It's our main source of energy.
This group needs a diet high in Folic Acid
Pregnant/breastfeeding women
Too much fat in the diet can lead to clogged arteries. What disease does this cause?
Coronary Heart Disease
Sources of animal protein
chicken, beef, eggs, steak, venison, pork
This vitamin help you to see in dim light
A
What is the function of fat?
To provide the body with warmth.
Weaning
Too much salt causes what?
High Blood Pressure
Sources of vegetable protein
chick peas, lentils, beans, tofu
This mineral helps to strengthen your red blood cells
iron
What is the function of protein?
Growth and repair of the body's tissues.
Teenaged girls
This disease is caused by a lack of iron
Anaemia
Sources of saturated fat
cream, butter, cheese, red meat, bacon
This vitamin heals cuts and wounds
C
What is the function of fibre?
To help with digestion and to prevent constipation
Why do teenage boys need more protein?
To support their rapidly growing muscles and cells.
Which condition (caused by poor diet) is linked to heart disease, cancers, strokes and type 2 diabetes.
Obesity
Sources of unsaturated fat
olive oil, avocados, oily fish, nuts and seeds
What is its function?
Sunlight, egg yolks.
To strengthen bones and teeth