Catching 💤s
The range of hours of sleep adults need.
What is 7-9 hours?
Shows the amount of energy provided per serving.
What are calories?
This happens when the brain wakes up but muscles remain paralyzed, sometimes causing hallucinations
What is Sleep Paralysis?
Local produce is often more nutritious because it is picked at peak ___.
Consistent, healthy sleep boosts your ___ system and ____ stress
What is immune; reduces?
Sleep occurs in ___-___ minute cycles, with most people going through ___-___ cycles per night.
What is 90-120; 4-5?
This "good" type of fat is found in olive oil, nuts, and avocados and is healthy for your heart.
What is Monounsaturated Fat?
The falling sensation followed by a body twitch is a common, harmless, and unexplained phenomenon called ___.
What is Hypnic Jerk?
Buying local helps the environment by reducing ____, as less fuel is used for long-distance shipping
What is the Carbon Foot-print?
This essential daily activity allows the brain to clear out toxins and is considered a primary pillar of long-term health wealth.
What is sleep?
It is impossible to do this while asleep.
What is sneeze?
This percentage on a label tells you if a serving is high or low in a specific nutrient.
What is the Percent Daily Value (PDV)?
Most people forget this percentage of dreams within 10 minutes of waking.
What is 90%?
This movement, started by Carlo Petrini in Italy, arose as an alternative to "fast food" and emphasizes traditional, local cooking.
What is the Slow Food Movement?
Short sleepers tend to consume ____ per day than well-rested people
What is 500+ calories?
During this stage of sleep, the brain organizes memories and information from the day.
What is 2 NREM?
This federal agency has regulated food labeling laws since the 1930s.
What is the Food and Drug Administration (FDA)?
Despite this rapid forgetting, dreams act as an ______ processing emotions and, for many, providing creative solutions or scenarios that help prep the brain for real-life stress.
What is overnight therapist?
This chef is widely credited with starting the modern farm-to-table movement in 1971 at her restaurant, Chez Panisse.
Who is Alice Waters?
This 19th-century European billionaire’s death from a simple infection is often used as a historical example that no amount of gold can buy back health once it’s lost.
Who is Lord Rothschild?
Humans spend ____ of their lives sleeping.
What is 1/3?
This index ranks how quickly certain foods increase your blood sugar levels.
What is the Glycemic Index?
Dream state occurs during this stage of sleep.
What is REM?
This acronym stands for a program where residents buy "shares" of a farm's harvest and receive a box of produce each week.
What is the Community Supported Agriculture (CSA)?
This 19th-century American philosopher and essayist is most famously credited with the quote, "The first wealth is health".
Who is Ralph Waldo Emerson?