Immune Boosting Foods
Leafy green vegetable full of antioxidants, vitamins A and C, fiber, magnesium, iron, and folate
Spinach
A fun way to add flavor to your water
Citrus fruits or sugar-free flavor packets
Scrambled, over-easy, or hard-boiled, this poultry product is high in protein and B vitamins
Eggs
Fermented dairy product packed full of gut-healthy probiotics
Yogurt
Why is drink water or eating hydration food good?
Improve thirst sensation
Most common fruit associated with vitamin C and immune-boosting benefits
Oranges/citrus fruits
How much water you should be drinking a day
One-third of your body weight, in ounces
This fruit, whether cut up and put into cereal or frozen and in a smoothie, is packed with vitamin B6 and protein to help maintain energy
Bananas
A nut high in probiotics and fiber
Almonds
what does eating healthy and drinking a good amount of fliud do to your kidney?
Improve kidney function
Vegetable high in fiber, nutrients, minerals and antioxidants... (hint: resembles a tree)
Broccoli
Cucumber, zucchini, strawberries, watermelon
Foods that increase hydration
Omega oils from this animal help boost energy
Fish
Vegetable that may help alleviate diabetes with it's help in insulin production
Artichokes
When taking medication, what is the use of drinking regular fluid or hydration
To reduce the side effect
Blue fruit famously known for being high in antioxidants, and can also provide cardiovascular benefits
Blueberries
How much of the human body is made of water
Up to 60%
A breakfast dish that will improve your energy levels throughout the day.. (you can add fruit to it for extra nutrients!)
Oats/oatmeal
Stalky, green vegetable high in cellulose fiber
Asparagus
does drinking fluid help with moverment and temprature regulation? True or false
True, increase in fluid intake helps with mobility and temprature regulation
Root vegetable added to dishes for flavor that is full of anti-inflammatory properties
Ginger
Headache, nausea, dizziness, confusion or disorientation, dry mouth
Signs of dehydration
When blended, this legume makes a spread/dip high in fiber and complex-carbohydrates
Chickpeas
Vegetable high in prebiotics that vampires famously stay away from
Garlic
What is the most important reason to eat healthy and drink fluid regularly for everyone?
prevent illness and infections