This provides an opportunity to meet new people and expand your circle of friends.
What are social activities?
100
This substance in your body increases as you get older
What is body fat?
100
These are good sources of calcium and anti-oxidants and are green.
What are leafy vegetables?
100
These are the people that you should cook with or order take-outs with at least once a month
What are friends?
100
This substance must never be taken with medication
What is alcohol?
200
This action in the kitchen never used to be a burden
What is cooking?
200
This liquid in your body decreases when you age
What is water?
200
This substance is easier to digest than milk because it has active cultures.
What is yogurt?
200
You should keep this in the freezer to reheat for later. This saves time as well as money.
What is a pre-made meal?
200
This nutrition program is only utilized by 30% of eligible San Diegans, including older adults.
What is food stamps?
300
Adding these natural products to your food can help it taste better if it seems bland.
What are spices, garlic, onions, olive oil, vinegar, etc.
300
These weaken as you age if you do not work hard to keep them strong and healthy
What are bones?
300
These type of exercises are essential in keeping bones strong for a life time
What are weight bearing exercises?
300
This is what you add to every meal to maintain a balanced diet
What is a salad with low-fat dressing?
300
Food Stamps are now distributed in this form.
What is an EBT card?
400
This is a federal program designed to provide older adults and people with disabilities with a stable monthly income, although it is sometimes not enough.
What is Social Security?
400
This results from as excess intake of sodium
What is high blood pressure?
400
This can be found in canned fish containing bones from salmon and sardines
What is calcium?
400
This is the type of menu selection that a restaurant should have if you are going to eat there
What is heart-healthy menu selection?
400
These can help you make better choices about what foods to eat.
What are nutrition labels?
500
The United States food policy suggests to do this every day
What is have a variety of food choices?
500
This disease is more likely to be found in elderly adults, especially women, restricting the motion of joints
What is osteoporosis?
500
This is found in the rays of the sun as well as in some foods that keeps bones hard and strong
What is Vitamin D?
500
This is an example of a special meal program provided by Jewish Family Services
What is Meals On Wheels?
500
This is the overall result of an emphasis on good nutrition.
What is an improvement in your quality of life, mobility, and independence.