dinner time and more
how many glasses of water should you have in a day?
6-8 glasses
What is mindful eating?
eating consciously, engaging all senses, and acknowledging responses, feelings, and physical cues like hunger or fullness
how many hours a week should you work out?
at least one or two hours a week
What are some healthy eating habits to adopt?
Cook at home more often, read food labels, choose whole grains over refined grains, limit processed foods, and stay hydrated.
How can you incorporate more vegetables into your meals?
stir fry, salads,soups and sandwiches
how can obesity affect your mental health?
Obesity can negatively impact mental health, leading to feelings of low self-esteem, depression, and anxiety.
why should you eat a couple hours before bed?
allow your body time to digest
What is the importance of eating breakfast?
Eating a healthy breakfast can help boost energy levels, improve concentration, and control weight.
how many hours a night should you sleep as a adult?
7-9 hours
how many hours before bed should you eat dinner?
3 hours before bed
What are some good sources of protein?
Lean meats, poultry, fish, beans, lentils, tofu, and eggs.
what are the main causes of obesity?
genetics, overeating, lack of physical activity, and certain medical conditions
what are the five food groups?
Fruits, Vegetables, Grains, Protein Foods, and Dairy
What is the definition of a balanced diet?
A diet that contains all of the essential elements that the human body needs,containing foods from the following groups: fruits, vegetables, dairy, grains, and protein.
what is the most obese city in America?
mcallen texas